AlwaysCoach vs The Control Method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
AlwaysCoach
This app uses AI to automatically track your food's nutritional information from photos. It calculates your personal calorie and macro needs and provides feedback to help you achieve your fitness goals.
- AI-powered calorie tracking from photos
- Personalized calorie and macro calculator
- Nutrition information and feedback
- Weight loss and muscle gain support
- Food logging via photo or text
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Hi y'all ( •‿•)ノ ! We are two friends (Jackson & Mike!) who went through the crazy journey of dieting and trying to change our physique. We were so fed up with the old calorie counting apps. They're painful to use. We had an amazing startup idea--what if you could use AI to automatically track calories based on a photo? After months of research and development, we are excited to bring you the most cutting edge technology that makes this possible. It's simple to use! 1. Use our calculator to figure out your specific body's calorie, protein, and fiber needs. 2. Take pictures of your food or type it in. 3. Get nutrition info and feedback from our built-in coach! 4. Lose weight and gain muscle. Both of us (Jackson and Mike) would be so appreciative of any feedback or questions! You can email us at jackson@alwayscoach.com and mike@alwayscoach.com PLEASE NOTE: This is not a medical app. We do not offer medical advice. All recommendations in the app are suggestions. Please consult with a medical professional before trying a new diet or calorie plan. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The Control Method
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Twelve weeks. Three short sessions a day. One method, built for control. The Control Method is a private, structured 12-week training program for men, built around three short guided sessions a day and a method that compounds week after week. HOW IT WORKS Each day includes three short guided sessions, about 10 minutes each, combining science-backed pelvic floor techniques with breathing and functional movement. Every session follows the method: paced, structured, and designed to build on the one before it. WHAT'S INSIDE - A 12-week structured program, organized week by week - Three guided sessions a day: Slow Kegel, Reverse Kegel, Quick Flicks, and Bridge - Guided breathing and cooldown in every session - Progress tracking with XP, levels, streaks, and milestones - Daily reminders that fit your schedule - A full Exercise Guide and Program Guide, always on hand PRIVATE BY DESIGN No account. No sign-up. Your progress is stored 100% locally on your device and never leaves your phone. START FREE The first two weeks are free, so you can feel the method working before you commit. Control Pro unlocks the complete 12-week program with a single lifetime purchase. No subscriptions, no recurring fees. Small reps. Real progress. The Control Method is intended for general wellness and training education. It is not medical advice and does not diagnose, treat, or cure any condition. Consult a healthcare professional with any health concerns.
Screenshots
Verdict
AlwaysCoach and The Control Method are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. AlwaysCoach sells 4 in-app purchases, starting at $2.99 per month and The Control Method sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
AlwaysCoach ships an update every 9 days, The Control Method fortnightly. The most recent releases landed on October 20, 2026 and October 1, 2026 respectively.
| Parameter | AlwaysCoach | The Control Method |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (30 ratings) — better | — |
| Positive reviews | 85.7% of reviews | — |
| Number of ratings | 30 — better | — |
| Update frequency | Every 9 days — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 162 MB | 42 MB |
| Age rating | 4+ | 9+ |
| Developer | Deductive Dreamers Inc. | Thomas de Ruiter |
In-app purchases
AlwaysCoach
- AlwaysCoach Monthly Subscription$2.991 Month
- Supaband Monthly Subscription3 Days trial$9.991 Month
- Yearly$12.991 Year
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- Supaband Yearly Subscription3 Days trial$24.991 Year
The Control Method
- Control Pro Lifetime$29.99









