Coach Chris vs Flows with Fi
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Coach Chris
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Coach Chris is an online health & fitness coaching platform. The all-inclusive app covers all areas to help you reach your goals. Inside the app, you will have access to: A tailored training program - Nutrition tracking - Weekly & daily check-ins - Form checks - A Video Library - Weekly modules - And more! Why choose Coach Chris? The easy-to-use app has excellent features with the user's needs in mind. Not only do you get an amazing app to use, but you also get a coach to help, coach, and support you along the way! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Flows with Fi
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Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
Coach Chris and Flows with Fi are too close to call on the numbers: across 6 compared parameters โ price, update cadence, ads and in-app purchases among them โ neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Coach Chris sells 1 in-app purchase, starting at $200.00 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.
Coach Chris ships an update every 2 months, Flows with Fi every 3 months. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.
| Parameter | Coach Chris | Flows with Fi |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months โ better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details โ not scored | ||
| Size | 50 MB | 58 MB |
| Age rating | 17+ | 17+ |
| Developer | Christopher Loft | FLOWS WITH FI LTD |
In-app purchases
Coach Chris
- Monthly$200.001 Month
Flows with Fi
- Blooming Flow$85.001 Month
Questions
Is Coach Chris free?
Is Flows with Fi free?
Do Coach Chris or Flows with Fi have ads?
Which is updated more often, Coach Chris or Flows with Fi?
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