Comparison

Screen Time Buddy vs Friend Controls

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Screen Time Buddy

This app transforms reducing screen time into a fun, game-like experience. It uses app limits, friend accountability, and character progression to help users regain control of their phone usage and improve focus.

Highlights
  • Gamified screen time reduction
  • App limits and blocking
  • Friend accountability system
  • Character progression and evolution
  • Weekly leaderboards
  • Focus and productivity improvement
Features
Read full description

Spending too much time scrolling? Same. Screen Time Buddy turns cutting back into a game you actually want to play -- with friends who keep you honest (and roast you when you slip). 5 to 6 hours. That's how long most of us burn on our phones every day. Not learning something new. Just... scrolling. Screen Time Buddy gives you app limits, friend accountability, character progression, leaderboards, and a coin system that makes putting your phone down feel like winning. Real People, Real Results "Cut my screen time from 6 hours to 2.5 in one week. Game changer." -- Sarah K. "Finally an app that works instead of just nagging me." -- Mike T. "The buddy system is genius. My friends keep me accountable." -- Jess L. "Went from Sloth to Eagle in two weeks." -- Ryan M. Why Screen Time Buddy Works You've tried other screen time apps. They lectured. They nagged. They made you feel bad. Then you deleted them. Screen Time Buddy is different. It's fun. It's social. And it sticks. Your Daily Character Every day, you earn a character based on your screen time. Under 1.5 hours? You're an Eagle. Hit 3 hours? A clever Fox. Panda at 4 hours. Sloth at 5. Which one are you today? Buddy-Powered Accountability Set limits on the apps that steal your time. Hit your limit and they're locked. Need more time? Ask a friend -- they have to approve it. No sneaking. No bypassing. Just real accountability. Climb the Leaderboard See where you rank among your crew. Weekly leaderboards, coins, and friendly competition to keep you motivated. The Results - 92% feel less distracted - 89% report better focus and productivity - 86% say they sleep better What that looks like: more focus at work, better sleep, less "I wasted my whole day" guilt, and actually being present with people you care about. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.powermate.app/privacy-policy Terms & Conditions: https://www.powermate.app/terms-and-conditions Premium Plans Monthly: $59.99 -- Full access with a free first week Yearly: $24.99 -- Full access for 12 months (Save 96%!) Auto-renewing subscriptions. Cancel anytime in your account settings. Payment charged to your Apple Account at purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period.

About

Friend Controls

This app helps you manage your screen time by setting daily limits for app usage. When you reach your limit, friends can approve or deny your requests for additional time, putting accountability in their hands.

Highlights
  • Set time limits for apps
  • Schedule app block-out times
  • Request extra screen time from friends
  • Approve or deny time requests with messages
  • Monitor screen time reduction
Features
Read full description

Friend Controls is the screen time app that actually works. Set your daily limits, and when time runs out, your real friends decide if you get more. No algorithms. No willpower tricks. Just real social accountability. Unlike every other screen time app you have tried, Friend Controls puts your friends in charge. The result? Users reduce screen time by an average of 60%. HOW IT WORKS 1. Download and choose which apps you want to limit. 2. Set your daily screen time for each app. 3. Invite friends to be your buddies. 4. When your time runs out, the app locks. Want more? Send a request to your friends. 5. Your friends see your request and decide: approve or deny. No mercy required. That is it. Simple, social, and surprisingly effective. KEY FEATURES App Blocking That Works: Choose any app on your phone to restrict. Instagram, TikTok, YouTube, games, dating apps, or anything else draining your hours. Real Friend Accountability: Your friends are not bots or timers you can snooze. They are real people who can say no. Request and Approve System: Run out of time? Send a plea to your Controllers. Make your case. Accept their judgment. Usage Tracking: See exactly how much time you spend on each app. Daily, weekly, and monthly breakdowns so you can track your progress. Focus and Study Mode: Block distracting apps during study sessions, work hours, or any time you need to concentrate. Privacy First: We do not sell your data. We do not track what you do inside apps. We only monitor time spent so your friends can help you stay on track. WHO IS THIS FOR? Students who need to focus during exam season. Couples who want to spend less time on their phones together. Friends who want to hold each other accountable. Anyone who has tried every screen time app and failed. People who know they waste hours every day but cannot stop on their own. THE SCIENCE BEHIND IT Research shows that social accountability is one of the most powerful behavior change tools. When someone else is watching, you try harder. Friend Controls takes that principle and puts it in your pocket. Download now and take back your time. Your friends are waiting to help. PRIVACY Friend Controls uses Apple's ScreenTime API. All your monitoring and blocking run on your device. Your browsing data does not leave your phone TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ **App blocking feature requires a purchase if you choose to block more than 1 app. All other features are free.**

Screenshots

Screen Time Buddy4 screens
Friend Controls4 screens

Verdict

The call

Screen Time Buddy and Friend Controls both sit at 4.6 stars, but that hides the real split: 85% of Friend Controls's written reviews are positive against 50% of Screen Time Buddy's. Friend Controls also leads on ads (none vs shown) and ratings volume (559 vs 9). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Screen Time Buddy sells 2 in-app purchases, starting at $24.99 per month and Friend Controls sells 10 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.6 for Screen Time Buddy against 4.7 for Friend Controls. That said, the two scores are not equally well evidenced: Friend Controls has 559 ratings behind it against 9, so its average is the more settled of the two. Written reviews are what separate them: 50% of Screen Time Buddy's written reviews are positive against 85% of Friend Controls's.

UpkeepUpdate frequency

Screen Time Buddy ships an update monthly, Friend Controls every 8 days. The most recent releases landed on September 21, 2026 and September 26, 2026 respectively.

Scorecard4 real differences · 6 level
Screen Time Buddy versus Friend Controls: the parameters behind the verdict, then further details
ParameterScreen Time BuddyFriend Controls
PriceFreeFree
Rating4.6 (9 ratings)4.7 (559 ratings) — better
Positive reviews50.0% of reviews85.2% of reviews — better
Number of ratings9559 — better
Update frequencyMonthlyEvery 8 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad
Requires iOS17.617.4 — better
Further details — not scored
Size106 MB71 MB
Age rating4+12+
DeveloperPower Insights CompanyRyan Moazzami

Customer experience

Screen Time Buddy

All ratings9 ratings
Positive88.9%
Neutral0.0%
Negative11.1%
Written reviews6 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Friend Controls

All ratings559 ratings
Positive93.4%
Neutral3.2%
Negative3.4%
Written reviews54 reviews
Positive85.2%
Neutral7.4%
Negative7.4%

In-app purchases

2 purchases

Screen Time Buddy

Subscriptions2
  • Powermate Pro monthly3 Days trial$24.991 Month
  • Screen Time Buddy Pro Yearly7 Days trial$59.991 Year
10 purchases

Friend Controls

Subscriptions9
  • Monthly Access$2.991 Month
  • Weekly Access$4.997 Days
  • Monthly Access$5.991 Month
Show 6 more
  • Monthly Access$9.991 Month
  • Monthly Access$14.991 Month
  • Yearly Access$14.991 Year
  • Yearly Access$29.991 Year
  • Yearly Access$44.991 Year
  • Yearly Access$59.991 Year
One-time1
  • Lifetime Access$29.99

Questions

Is Screen Time Buddy free?
Screen Time Buddy is free to download, with in-app purchases available.
Is Friend Controls free?
Friend Controls is free to download, with in-app purchases available.
Which has better reviews, Screen Time Buddy or Friend Controls?
Friend Controls is rated higher. Screen Time Buddy averages 4.6 out of 5 from 9 ratings, while Friend Controls averages 4.7 from 559 ratings.
Do Screen Time Buddy or Friend Controls have ads?
Screen Time Buddy shows ads; Friend Controls does not.
Which is updated more often, Screen Time Buddy or Friend Controls?
Screen Time Buddy ships an update monthly, and Friend Controls every 8 days. Most recently, Screen Time Buddy was updated on September 21, 2026 and Friend Controls on September 26, 2026.

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