ADHD Pal vs Tofu
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ADHD Pal
This app helps manage the challenges of ADHD by organizing ideas, simplifying task planning, and visualizing time. It offers a unique blend of simplicity and randomness to keep users engaged and celebrates achievements.
- Idea Freezer with AI exploration
- Simplified AI Task Planner
- Time visualization tools
- Simplicity and randomness for engagement
- Achievement recording and celebration
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ADHD Pal: Clear Focus, Creative Flow! As someone with ADHD, I understand how often life can feel chaotic and out of control. This app is designed to help you manage your vibrant yet often disordered ADHD mind! 1. Idea Freezer: If you’re someone who constantly has new, quirky ideas that lead to a chaotic life, freeze them first! Every night, AI will help you explore these ideas and bring them to life! 2. AI Task Planner: Overwhelmed by too many tasks? Planning with four quadrants or prioritizing can be too complicated. Simplify it with tasks categorized as “No Deadline” and “Deadline Looming.” Let AI assist you in planning to make things easier! 3. Time Visualization: For those with ADHD, distinguishing between tasks an hour from now versus six hours from now can be challenging. Visualizing time progress will help you better understand the passage of time! 4. Simplicity + Randomness: ADHD minds craving stimulation can find complex gamification tedious over time. Try a mix of simplicity and randomness for a fresh experience with each use! 5. Achievement Archive: Every idea and task you complete is a small achievement. ADHD Pal will help you record and celebrate these accomplishments! Clear Focus, Creative Flow! Download ADHD Pal now and let it guide you out of chaos! AUTO-RENEWING SUBSCRIPTION ADHD Pal offers two subscription options: $4.99 per month, $48 per year. These prices are for United States customers. Prices in other countries may vary. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to iTunes Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. For more information, see our ToS: https://adhdpal.com/ HAVING PROBLEMS? If you have any issue, please email us at info@nawacares.com and we will get it fixed for you!
Tofu
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Your clear-minded self can protect the version of you that is tired, distracted, or tempted to keep scrolling. Tofu helps you make that decision in advance. Start a Focus session and Tofu blocks the apps, websites, and entertainment categories you selected with Apple Screen Time controls. Short videos, streaming, social feeds, games, and other distractions stay out of reach until the timer ends, so you can recover your attention and energy. Tofu is more than a focus timer. It brings project management, Todo, and calendar planning into one calm workflow: • Break large goals into projects, tasks, and manageable focus sessions • Automatically divide long work into realistic time blocks • Arrange tasks around fixed commitments and buffer time • Keep Today, Future, and Completed tasks organized • Record actual completion time on the calendar • Review daily and weekly focus progress • Continue a focus session from iPhone or Apple Watch • Sync projects, Todo items, schedules, and focus state through iCloud Instead of maintaining one app for projects, another for Todo, another for time blocking, and another for distraction control, Tofu keeps the complete system together. Decide while you are clear. Protect that decision when motivation fades. Finish the work, regain your energy, and let each completed Focus add another tofu to your collection. Screen Time blocking requires the user to grant Family Controls permission and choose the apps, websites, or categories to block. Availability of cross-device features depends on iCloud and supported devices.
Screenshots
Verdict
The clearest difference is iOS requirement: ADHD Pal at 14.0 against Tofu's 16.0. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ADHD Pal sells 2 in-app purchases, starting at $4.99 per month and Tofu sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
| Parameter | ADHD Pal | Tofu |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4 ratings) — better | — |
| Positive reviews | 66.7% of reviews | — |
| Number of ratings | 4 — better | — |
| Update frequency | Every 2 weeks | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 14.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 56 MB | 28 MB |
| Age rating | 4+ | 4+ |
| Developer | WANWU LTD | Jie GAO |
In-app purchases
ADHD Pal
- ADHD Pro - Monthly$4.991 Month
- ADHD Pro - Annual$48.001 Year
Tofu
- Tofu Lifetime Unlock$3.99









