El Método Funcional vs The Move Lab

Try it FREE for 7 days – cancel anytime. El Método Funcional is the ultimate app to return to training safely and without pain — heal your aches and transform your body — whether you’re at home or in the gym. Here, you don’t follow random routines. You train with progressive, evidence-based programs, guided step by step by rehabilitation and performance specialists. If you have back, knee, neck, or shoulder pain… this is where your healing journey begins. If you’re already pain-free, you move on to strength, mobility, and conditioning programs to get in shape without risk. All included in one single membership. Train better. Move better. Live pain-free. Download today and start your 7-day free trial. KEY FEATURES Programs to heal your pain Progressive routines for back, knee, neck, shoulder pain, and more Clear explanations so you can train safely and within your limits Direct chat with physiotherapists to ask questions or send videos for corrections Workouts to transform your body Strength, mobility, cardio, and hybrid training programs Designed for all levels: beginners, intermediate, and advanced Live guided classes led by Julien Lepretre, osteopath and trainer Train wherever you want Workouts you can do at home with minimal equipment or at the gym Classes from 10 to 45 minutes to fit your schedule Ideal if you’re short on time or struggle with consistency No decisions, just results The app tells you exactly what to train each day based on your goal Track your progress week by week Access all programs with a single subscription Real support, you’re not alone Chat with Método Funcional physiotherapists A motivated community training alongside you Tips, variations, and adjustments for every level ALSO INCLUDES Daily mobility routines Nutrition guides and healthy recipes Educational videos on biomechanics, posture, and performance Your body is capable of more than you think. It just needs the right method. Start your 7-day free trial today. Training without pain is possible. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

We help people become more aware of living in and understanding their bodies—learning about them and seeing limitations as new, endless possibilities for movement. With The Inside Method, you’ll begin a journey of wellbeing and transformation through movement. You’ll find movement sessions, guides, and practices that address the whole body and make it easier to understand how it works. You’ll also find programs focused on specific conditions and different anatomical segments, because we believe that when we truly understand how our body works, taking care of it becomes much easier. We support older adults in staying active, functional, independent, and long-lived. We also work with people who have physical injuries, have undergone surgery, or live with acute or chronic pain. And we help athletes—both amateurs and professionals—reach better performance and build a more integrated relationship with their bodies. In this app, you can define your goals and track them through a photo and progress journal, where we’ll review your range of motion, posture, balance, and pain or discomfort levels over time. You’ll also have access to a chat to ask questions whenever you need and feel supported at every stage of the process. Features to help you reach your goals: • Training Program: Get a program focused on movement re-education and transformation. We design routines that create mechanical and neurophysiological adaptations based on your needs, your movement history, and your context (pain, surgeries, age, activity level, etc.). • Programs for Adults and Older Adults: We support older adults with sessions focused on mobility, strength, balance, stability, and fall prevention—helping improve their independence and quality of life. • Messaging & Video Calls: Message your physiotherapist and schedule video sessions directly from the app. Receive corrections, adjustments, and personalized recommendations without leaving home. • Check-ins: Do periodic check-ins with photos and short questions that allow us to evaluate your range of motion, posture, pain levels, and energy. This way, you can clearly see your progress and track it over time. • Progress Tracking: Stay on top of your progress with clear metrics and easy-to-read visuals. See changes in mobility, posture, strength, and overall wellbeing—not just in numbers, but in how you feel day to day. • Integration with Other Devices: Connect your activity band and Health Kit to get a broader view of your health and movement, with real-time updates that complement your practices inside the app. Apple Health Note: The app integrates with Apple Health to display your daily activity (distance, steps, active energy, and floors climbed) and help you better reach your goals. It also uses Apple Health to track energy burned and heart rate during training sessions when using an Apple Watch. DISCLAIMER: Users should consult their physician before using this app or making any health-related decisions.