Zinc Counter and Tracker vs Charge

If you're vegan or vegetarian, pregnant or breastfeeding use this app to avoid the effects of zinc deficiency. Zinc is critical for a healthy immune system, wound healing, cell division, growth, and metabolism, and protects against many diseases including cardiovascular disease, diabetes, arthritis, skin diseases, dementia and Parkinson's disease. Zinc deficiency in pregnancy and childhood impairs growth and development. Deficiency in older adults can impair wound healing and brain and mental health. Set your target daily zinc intake based on guidance provided in the app and your preferences for weights of food (g or oz). Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Tap the notepad to add notes. Compare the zinc content of different foods by tapping the Compare button on the "Foods" screen. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit. Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you. All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS). Useful lists show zinc content of foods per 1oz or 100g and serving, which can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.

Charge is your all-in-one free workout tracker built for serious lifters and casual gym-goers alike. Whether you train at home or in the gym, Charge helps you build muscle, track your progress, and stay consistent. Key Features: • Create and follow custom gym routines and workout plans • Log every set, rep, and weight in your workout log • View your progress with detailed charts and analytics • Track muscle growth and strength over time • Advanced AI Smart Progression Charge is built for lifters who want a clean, powerful weight lifting app without clutter or ads. Whether you’re tracking a work out routine free, following a strength program, or just staying active, Charge keeps your fitness data organized and motivating. Why athletes love Charge: • Intuitive interface • Log workouts in seconds • Real progress tracking and insights • Smart exercise history and 1RM tracking • Personalized stats for every lift Get stronger, stay consistent, and enjoy your fitness journey, one rep at a time. Download Charge today, your free workout tracker for home and gym. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lukeherb.github.io/charge-privacy-policy/