Comparison

Elite Self vs FreeWOD

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Elite Self

This app guides your health and fitness journey by allowing you to book classes, create custom workout programs, and track your progress. It also offers a recipe library, video workouts, and community features to connect with other members and staff.

Highlights
  • Online class booking
  • Customizable exercise programs
  • Workout progress tracking
  • Body measurement tracking
  • Fitness challenges
  • Recipe and video workout libraries
  • HealthKit integration
Features
Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

About

FreeWOD

Features
Read full description

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.

Screenshots

Elite Self4 screens
FreeWOD4 screens

Verdict

The call

The clearest difference is in-app purchases: Elite Self at none against FreeWOD's 3. Elite Self also leads on device support (3 vs 1) and iOS requirement (14.0 vs 17.0). FreeWOD's advantage is update cadence (every 10 days vs every 2 months). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FreeWOD sells 3 one-off in-app purchases. Elite Self asks for nothing beyond the download.

UpkeepUpdate frequency

Elite Self ships an update every 2 months, FreeWOD every 10 days. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 5 level
Elite Self versus FreeWOD: the parameters behind the verdict, then further details
ParameterElite SelfFreeWOD
PriceFreeFree
Rating5.0 (5 ratings) — better—
Number of ratings5 — better—
Update frequencyEvery 2 monthsEvery 10 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS14.0 — better17.0
Further details — not scored
Size56 MB50 MB
Age rating4+4+
DeveloperTeamUp SportsSebastian Baer

In-app purchases

None

Elite Self

No in-app purchases

3 purchases

FreeWOD

One-time3
  • Small tip$0.99
  • Big tip$3.99
  • Huge tip$6.99

Questions

Is Elite Self free?
Elite Self is free to download, with no in-app purchases.
Is FreeWOD free?
FreeWOD is free to download, with in-app purchases available.
Do Elite Self or FreeWOD have ads?
Neither Elite Self nor FreeWOD shows ads.
Which is updated more often, Elite Self or FreeWOD?
Elite Self ships an update every 2 months, and FreeWOD every 10 days. Most recently, Elite Self was updated on October 7, 2026 and FreeWOD on October 25, 2026.

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