Studio 191 vs Anchor Ritual

Studio 191 brings you high energy, effective + motivational workouts in an inclusive community that believes working out should be fun. Our full body, 50 minute Barre, Core Pilates, Sculpt and Reformer Pilates classes are designed for maximum results and maximum enjoyment. We pride ourself on ensuring that nobody is left behind from the moment you walk in to the minute you step out. Our classes are adaptable, positively challenging + guided by some of Amsterdam’s best instructors. Love a good tune? Our classes are set to the beat of the music resulting in a workout experience to remember. Feel the energy as you vibe together in a group workout that motivates you to pulse a little bit longer, squat a little bit deeper + elevate for the full duration.Whether it’s Barre, Core Pilates, Sculpt or Reformer Pilates, prepare to work body and mind, as you enjoy receiving detailed attention to your form, alignment, technique + breath.Enjoy that uptempo choreography + the serotonin-boosting vibes of your raising heart rate as you move through an empowering, well-balanced 50 minute S191 workout. From Hip-Hip to Techno and Electronic music, our instructors lead their way with their custom playlists designed to make your workout a party. We also LOVE a themed workout so get ready to see ABBA, Taylor Swift + Beyoncé on the schedule. Our S191 workouts also include a lot of props - from Bala wrist/ankle bangles + weighted power rings to Balanced Body Pilates circles to booty bands, core sliders, dumbbells, medicine balls, jump boards + more. We bring extra challenge + support through our props, ensuring every workout is accessible, fresh, effective + independently-designed by our incredible instructors. You’ll be in the greatest of hands as your mood rises high + that booty gets down low. Don’t believe us? Come give it a try. OUR CLASS SCHEDULE With maximum flexibility in mind - we have cultivated a pretty huge class schedule with lots of daily classes to make life easier by making workouts available in as many hours of the day as possible. That’s 7 days per week of classes from sunrise till way after sunset. We do recommend that you book your spot online in advance - but you can always take a chance by walking into the studio (we cannot guarantee there will be a space but you’re welcome to try anytime) + our host can check if there’s a spot free. Looking for S191 to be part of your daily or weekly life? We offer several memberships + class card to suit your needs + we only want you to pay for what you use. This is why our memberships allow you to “roll over” any classes that you don’t use. Our dedicated team are online + in the studios 7 days per week to assist you with booking classes, selecting the best membership + beyond. OUR LOCATIONS Studio 191 can be found in Amsterdam’s de Pijp, West + Oost neighborhoods. Our West location offers showers + large changing facilities, as well as a dedicated Reformer studio. Our de Pijp + Oost locations are ‘express studios’ - whilst they still have lockers, water fountains + changing facilities, they do not have showers. All of our studios have local bike parking facilities + can easily be reached by tram or car.  As we offer prenatal + postnatal classes in all our locations, we also have easily accessible entry spaces for strollers.Our studios have complimentary refreshments in the lounge. There are also S191 sweat + shower towels, grip socks (essential for all reformer classes), hair scrunchies, water-bottles & fem-care products for sale in all of our studios. GET READY FOR YOUR S191 CLASS Come as you are - no fancy designer onesies are needed here. We’re all about having a great time + that often means attending class in whatever makes us feel fab - however functional clothing equates to a better workout; so a pair of leggings, a tee + some grip socks usually does the job. All classes are barefoot/grip socks, please store your shoes in a locke

Most days don’t really end - they linger. Thoughts stay open. Tasks remain unfinished. Anchor Ritual helps you gently close the day, so your mind can rest. This isn’t about productivity. It’s about finishing the mental loop. How it works Write it down Capture anything that’s still on your mind. Short notes are enough. Nothing needs to be perfect. Decide what to do For each thought, choose what feels right: • Do it tomorrow • Leave it for another day • Let it go There’s no wrong choice. Set an Anchor (optional) If there’s one thing you want to focus on tomorrow, you can choose it. Or you can leave this open and continue. Close the day You’re done. The mind can rest, knowing everything is safely held. Why Anchor Ritual is different • No inbox to manage • No goals, streaks, or pressure • No accounts or setup • Designed for calm, not productivity Anchor Ritual is a quiet evening practice. Something you return to and then leave behind. Come back tomorrow. Start fresh.