Studio 191 vs Vitly AI

Studio 191 brings you high energy, effective + motivational workouts in an inclusive community that believes working out should be fun. Our full body, 50 minute Barre, Core Pilates, Sculpt and Reformer Pilates classes are designed for maximum results and maximum enjoyment. We pride ourself on ensuring that nobody is left behind from the moment you walk in to the minute you step out. Our classes are adaptable, positively challenging + guided by some of Amsterdam’s best instructors. Love a good tune? Our classes are set to the beat of the music resulting in a workout experience to remember. Feel the energy as you vibe together in a group workout that motivates you to pulse a little bit longer, squat a little bit deeper + elevate for the full duration.Whether it’s Barre, Core Pilates, Sculpt or Reformer Pilates, prepare to work body and mind, as you enjoy receiving detailed attention to your form, alignment, technique + breath.Enjoy that uptempo choreography + the serotonin-boosting vibes of your raising heart rate as you move through an empowering, well-balanced 50 minute S191 workout. From Hip-Hip to Techno and Electronic music, our instructors lead their way with their custom playlists designed to make your workout a party. We also LOVE a themed workout so get ready to see ABBA, Taylor Swift + Beyoncé on the schedule. Our S191 workouts also include a lot of props - from Bala wrist/ankle bangles + weighted power rings to Balanced Body Pilates circles to booty bands, core sliders, dumbbells, medicine balls, jump boards + more. We bring extra challenge + support through our props, ensuring every workout is accessible, fresh, effective + independently-designed by our incredible instructors. You’ll be in the greatest of hands as your mood rises high + that booty gets down low. Don’t believe us? Come give it a try. OUR CLASS SCHEDULE With maximum flexibility in mind - we have cultivated a pretty huge class schedule with lots of daily classes to make life easier by making workouts available in as many hours of the day as possible. That’s 7 days per week of classes from sunrise till way after sunset. We do recommend that you book your spot online in advance - but you can always take a chance by walking into the studio (we cannot guarantee there will be a space but you’re welcome to try anytime) + our host can check if there’s a spot free. Looking for S191 to be part of your daily or weekly life? We offer several memberships + class card to suit your needs + we only want you to pay for what you use. This is why our memberships allow you to “roll over” any classes that you don’t use. Our dedicated team are online + in the studios 7 days per week to assist you with booking classes, selecting the best membership + beyond. OUR LOCATIONS Studio 191 can be found in Amsterdam’s de Pijp, West + Oost neighborhoods. Our West location offers showers + large changing facilities, as well as a dedicated Reformer studio. Our de Pijp + Oost locations are ‘express studios’ - whilst they still have lockers, water fountains + changing facilities, they do not have showers. All of our studios have local bike parking facilities + can easily be reached by tram or car.  As we offer prenatal + postnatal classes in all our locations, we also have easily accessible entry spaces for strollers.Our studios have complimentary refreshments in the lounge. There are also S191 sweat + shower towels, grip socks (essential for all reformer classes), hair scrunchies, water-bottles & fem-care products for sale in all of our studios. GET READY FOR YOUR S191 CLASS Come as you are - no fancy designer onesies are needed here. We’re all about having a great time + that often means attending class in whatever makes us feel fab - however functional clothing equates to a better workout; so a pair of leggings, a tee + some grip socks usually does the job. All classes are barefoot/grip socks, please store your shoes in a locke

Vitly: Employee Wellness, Personalised to Your Body Composition Vitly delivers science-backed, personalised health plans built around each employee's unique body, covering workouts, nutrition, and recovery. Instead of generic advice, every plan starts from your actual biology. Personalised to your body Link your InBody PIN and every body-composition scan you take at work syncs to Vitly automatically; body fat, muscle mass, BMI, visceral fat, and basal metabolic rate. You can also photograph a printed scan report and Vitly reads the key figures for you. Your plans are built from these real measurements, not a one-size-fits-all formula. Science-grounded nutrition Your calorie, protein, carbohydrate, fat, fibre and water targets are calculated from your body composition using published methods, and each target shows the method and reference behind it. Meal plans are generated only from passages retrieved from published dietary guidelines; WHO, FAO/WHO, the Health Council of the Netherlands and EFSA and every plan lists the passages it drew on, with document, year and page. Personalised workouts Get workout plans matched to your fitness level, body composition, and goals. Weekly activity and strength-training frequency follow the WHO 2020 physical-activity guidelines; sets, repetitions and progression follow the ACSM resistance-training position stand; every exercise comes with a demonstration video. Real-time analytics Track your wellness metrics, body-composition trends, and macro adherence on a clear personal dashboard. Compare any two scans side by side. Streak tracking and reminders help you stay consistent. Sources & methodology, one tap away Every screen with health content shows its sources beneath it, and a Sources & methodology link explains exactly what is calculated, what is generated, and which guideline each recommendation rests on. All suggestions are general wellness guidance and are not a substitute for professional medical advice. Company wellness, together Join your company's wellness group, see the leaderboard, earn points for healthy habits and make wellbeing a shared goal across your team. Designed to help employers support a healthier, more engaged workforce. Enterprise-grade & GDPR-compliant Vitly connects to your company via a verified email allowlist; only your employees can access your workspace. Health data is encrypted in transit, and you control your consent settings at any time. Vitly is available to employees of registered companies. Not on Vitly yet? Contact your HR team or reach us at support@vitly.work.