Studio 191 vs ThriveLoop

Studio 191 brings you high energy, effective + motivational workouts in an inclusive community that believes working out should be fun. Our full body, 50 minute Barre, Core Pilates, Sculpt and Reformer Pilates classes are designed for maximum results and maximum enjoyment. We pride ourself on ensuring that nobody is left behind from the moment you walk in to the minute you step out. Our classes are adaptable, positively challenging + guided by some of Amsterdam’s best instructors. Love a good tune? Our classes are set to the beat of the music resulting in a workout experience to remember. Feel the energy as you vibe together in a group workout that motivates you to pulse a little bit longer, squat a little bit deeper + elevate for the full duration.Whether it’s Barre, Core Pilates, Sculpt or Reformer Pilates, prepare to work body and mind, as you enjoy receiving detailed attention to your form, alignment, technique + breath.Enjoy that uptempo choreography + the serotonin-boosting vibes of your raising heart rate as you move through an empowering, well-balanced 50 minute S191 workout. From Hip-Hip to Techno and Electronic music, our instructors lead their way with their custom playlists designed to make your workout a party. We also LOVE a themed workout so get ready to see ABBA, Taylor Swift + Beyoncé on the schedule. Our S191 workouts also include a lot of props - from Bala wrist/ankle bangles + weighted power rings to Balanced Body Pilates circles to booty bands, core sliders, dumbbells, medicine balls, jump boards + more. We bring extra challenge + support through our props, ensuring every workout is accessible, fresh, effective + independently-designed by our incredible instructors. You’ll be in the greatest of hands as your mood rises high + that booty gets down low. Don’t believe us? Come give it a try. OUR CLASS SCHEDULE With maximum flexibility in mind - we have cultivated a pretty huge class schedule with lots of daily classes to make life easier by making workouts available in as many hours of the day as possible. That’s 7 days per week of classes from sunrise till way after sunset. We do recommend that you book your spot online in advance - but you can always take a chance by walking into the studio (we cannot guarantee there will be a space but you’re welcome to try anytime) + our host can check if there’s a spot free. Looking for S191 to be part of your daily or weekly life? We offer several memberships + class card to suit your needs + we only want you to pay for what you use. This is why our memberships allow you to “roll over” any classes that you don’t use. Our dedicated team are online + in the studios 7 days per week to assist you with booking classes, selecting the best membership + beyond. OUR LOCATIONS Studio 191 can be found in Amsterdam’s de Pijp, West + Oost neighborhoods. Our West location offers showers + large changing facilities, as well as a dedicated Reformer studio. Our de Pijp + Oost locations are ‘express studios’ - whilst they still have lockers, water fountains + changing facilities, they do not have showers. All of our studios have local bike parking facilities + can easily be reached by tram or car.  As we offer prenatal + postnatal classes in all our locations, we also have easily accessible entry spaces for strollers.Our studios have complimentary refreshments in the lounge. There are also S191 sweat + shower towels, grip socks (essential for all reformer classes), hair scrunchies, water-bottles & fem-care products for sale in all of our studios. GET READY FOR YOUR S191 CLASS Come as you are - no fancy designer onesies are needed here. We’re all about having a great time + that often means attending class in whatever makes us feel fab - however functional clothing equates to a better workout; so a pair of leggings, a tee + some grip socks usually does the job. All classes are barefoot/grip socks, please store your shoes in a locke

Build the week your body needs. ThriveLoop plans food, training, recovery and habits around your real schedule — not around an ideal week you are never going to have. Answer a few questions once, and every morning you get a plan built for the time, energy and equipment you actually have today. No guilt. No extremes. Just a week that works. FOUR PILLARS, ONE PLAN • Food — meal plans built around your eating style, allergies and how long you are willing to cook, with macros tracked as you log • Training — workouts matched to your sport, your equipment and the days you can train, with a built-in timer and exercise guidance • Recovery — mobility, breathing and sleep routines for the days your body needs less, not more • Habits — small daily actions that compound, tracked without the streak anxiety FREE • Daily check-in and dashboard • Basic meal log • Weekly planner overview • Up to 3 habits PLUS • Goal Mode — cut, maintain or bulk • Full meal planner and automatic grocery list • Sport-specific training plans and a custom workout builder • Plan B workouts for the days the original plan is not going to happen • Menstrual cycle tracking, with training and nutrition that adapt by phase • GPS tracking for outdoor runs and walks • Unlimited habits • Progress insights and charts PRO • Everything in Plus • AI Coach — ask anything about your plan, your training or your week • AI meal photo logging — photograph a meal and have it logged for you • Recovery Room • Unlimited sports • Pro badge, custom accent colour, early access and priority support ANTI-GUILT BY DESIGN Miss a day and ThriveLoop will not scold you. Instead of "you broke your streak", you see what you did complete and what is worth keeping. The plan adapts to the week you had, not the one you meant to have. ThriveLoop is a planning and habit tool. It is not medical advice and it is not a substitute for care from a qualified professional. If you have a medical condition, are pregnant, or are recovering from injury or an eating disorder, please speak to your doctor before changing how you eat or train. ThriveLoop Plus — €8.99/month or €89.99/year ThriveLoop Pro — €18.99/month or €189.99/year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings on your device. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://thrive-loop.com/privacy