Studio 191 vs StormLift

Studio 191 brings you high energy, effective + motivational workouts in an inclusive community that believes working out should be fun. Our full body, 50 minute Barre, Core Pilates, Sculpt and Reformer Pilates classes are designed for maximum results and maximum enjoyment. We pride ourself on ensuring that nobody is left behind from the moment you walk in to the minute you step out. Our classes are adaptable, positively challenging + guided by some of Amsterdam’s best instructors. Love a good tune? Our classes are set to the beat of the music resulting in a workout experience to remember. Feel the energy as you vibe together in a group workout that motivates you to pulse a little bit longer, squat a little bit deeper + elevate for the full duration.Whether it’s Barre, Core Pilates, Sculpt or Reformer Pilates, prepare to work body and mind, as you enjoy receiving detailed attention to your form, alignment, technique + breath.Enjoy that uptempo choreography + the serotonin-boosting vibes of your raising heart rate as you move through an empowering, well-balanced 50 minute S191 workout. From Hip-Hip to Techno and Electronic music, our instructors lead their way with their custom playlists designed to make your workout a party. We also LOVE a themed workout so get ready to see ABBA, Taylor Swift + Beyoncé on the schedule. Our S191 workouts also include a lot of props - from Bala wrist/ankle bangles + weighted power rings to Balanced Body Pilates circles to booty bands, core sliders, dumbbells, medicine balls, jump boards + more. We bring extra challenge + support through our props, ensuring every workout is accessible, fresh, effective + independently-designed by our incredible instructors. You’ll be in the greatest of hands as your mood rises high + that booty gets down low. Don’t believe us? Come give it a try. OUR CLASS SCHEDULE With maximum flexibility in mind - we have cultivated a pretty huge class schedule with lots of daily classes to make life easier by making workouts available in as many hours of the day as possible. That’s 7 days per week of classes from sunrise till way after sunset. We do recommend that you book your spot online in advance - but you can always take a chance by walking into the studio (we cannot guarantee there will be a space but you’re welcome to try anytime) + our host can check if there’s a spot free. Looking for S191 to be part of your daily or weekly life? We offer several memberships + class card to suit your needs + we only want you to pay for what you use. This is why our memberships allow you to “roll over” any classes that you don’t use. Our dedicated team are online + in the studios 7 days per week to assist you with booking classes, selecting the best membership + beyond. OUR LOCATIONS Studio 191 can be found in Amsterdam’s de Pijp, West + Oost neighborhoods. Our West location offers showers + large changing facilities, as well as a dedicated Reformer studio. Our de Pijp + Oost locations are ‘express studios’ - whilst they still have lockers, water fountains + changing facilities, they do not have showers. All of our studios have local bike parking facilities + can easily be reached by tram or car.  As we offer prenatal + postnatal classes in all our locations, we also have easily accessible entry spaces for strollers.Our studios have complimentary refreshments in the lounge. There are also S191 sweat + shower towels, grip socks (essential for all reformer classes), hair scrunchies, water-bottles & fem-care products for sale in all of our studios. GET READY FOR YOUR S191 CLASS Come as you are - no fancy designer onesies are needed here. We’re all about having a great time + that often means attending class in whatever makes us feel fab - however functional clothing equates to a better workout; so a pair of leggings, a tee + some grip socks usually does the job. All classes are barefoot/grip socks, please store your shoes in a locke

Build your workout. Follow your plan. Track your progress. StormLift is a workout planner and gym tracker designed to make training structured, flexible and easy to follow. Whether you want to start training right away, generate a personalized workout, follow a longer training journey, or create your own plan, StormLift helps you train around your goals and keep everything in one place. CREATE YOUR WORKOUT Choose the approach that works for you: • Quick Start — Choose your exercises and start training without generating a workout. Build your session as you go, track your sets and reps, and save your workout for future training. • Instant — Generate a structured workout based on your goal, training experience and preferences. Perfect when you want a ready-to-follow session without planning it yourself. • Workout Journey — Create a longer-term training plan with multiple weeks and months of structured workouts, designed to support consistent progress over time. • Home & Travel — Build workouts for the equipment and environment available to you, or adapt an existing workout for training away from the gym. • Custom Workout — Build your own program from scratch with full control over your training structure. • Import Workouts — Bring compatible workout files into StormLift and keep your training plans together. StormLift can continue generating workouts using its local exercise catalog when you're offline or the exercise service is temporarily unavailable. TRAIN AND TRACK Follow your workouts and record the details that matter, including sets, reps, weight, rest, duration and other supported values. Complete exercises, use built-in rest timers, add notes and adjust your workout as your training evolves. EXERCISE GUIDANCE Browse exercises while building or editing your workouts. Find exercise instructions, thumbnails and video demonstrations when available. PLAN WITH FLEXIBILITY Generate workouts around your goals, customize your plan, replace exercises and adapt your training without starting over. With Quick Start, you can also create a workout on the spot, without following a predefined plan. TRAIN ANYWHERE Home & Travel workouts help you train around the equipment you actually have available. Adapt an existing workout for home, outdoor or travel training while keeping the structure of your original plan. TRACK YOUR PROGRESS Review your training history, completed workouts and performance over time. Track training volume, personal bests and muscle group activity to better understand your progress. BACKUP, RESTORE AND IMPORT Create backups of your StormLift data and restore them when needed. Import and export supported workout files to make your training plans easier to manage. YOUR TRAINING DATA STAYS YOURS StormLift does not require an account. Your profile, workouts and training history are stored locally on your device. StormLift does not use advertising or cross-app tracking. Less time planning. More time training. Train your way with StormLift.