Custom Physique vs Iron Standard
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Custom Physique
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Custom Physique provides online fitness services, coaching, training programmes, nutrition plans and recipes, check ins and accountability. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Iron Standard
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The Iron Standard is more than just a fitness app Itβs the standard for serious transformation. Built for athletes and clients coached by Iron Circle gym, this app gives you everything you need to execute your plan with precision. Our philosophy is simple: We donβt guess. We execute. Inside the app, you get direct access to structured training programs, personalized nutrition guidance, progress tracking, and coaching support, all designed to keep you focused, accountable, and progressing consistently. This is not random fitness advice or generic workouts. Every plan is built around proven principles, real coaching experience, and a high-performance mindset. Whether your goal is building muscle, improving body composition, or taking your physique to the next level, The Iron Standard provides the tools and structure to make it happen. What youβll find inside: Personalized training programs Nutrition guidance tailored to your goals Progress tracking (body stats, performance, photos) Direct communication with your coach Exercise library with clear instructions Habit and accountability tracking Updates and adjustments based on your progress Who is this app for? The Iron Standard is designed for clients working under coaching at Iron Circle. It is built for people who are ready to take training seriously, follow a plan, and commit to long-term results. Our Standard At Iron Circle, we believe results come from discipline, structure, and execution, not guesswork. This app is the extension of that philosophy. Train with intent. Fuel with purpose. Execute the standard. The Iron Standard: where high-level coaching meets real execution. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.
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Verdict
The clearest difference is update cadence: Custom Physique at every 2 months against Iron Standard's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Custom Physique sells 1 in-app purchase, starting at $350.00 per month and Iron Standard sells 1 in-app purchase, starting at $179.99 per month. Whichever you choose, the download price is not the number that matters.
Custom Physique ships an update every 2 months, Iron Standard every 5 months. The most recent releases landed on October 18, 2026 and October 5, 2026 respectively.
| Parameter | Custom Physique | Iron Standard |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months β better | Every 5 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details β not scored | ||
| Size | 50 MB | 57 MB |
| Age rating | 17+ | 4+ |
| Developer | Custom Physique Limited | Yacine Sekkal |
In-app purchases
Custom Physique
- Monthly Coaching$350.001 Month
Iron Standard
- Start up$179.991 Month
Questions
Is Custom Physique free?
Is Iron Standard free?
Do Custom Physique or Iron Standard have ads?
Which is updated more often, Custom Physique or Iron Standard?
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