Comparison

LiftLab vs Shaw Elite

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

LiftLab

This app provides hyper-personalized strength training programs with advanced analytics and expert guidance. It uses cutting-edge technology to track performance, analyze form, and offer real-time adjustments to optimize workouts for better results.

Highlights
  • Hyper-personalized training programs
  • Real-time workout adjustments
  • Form and performance feedback
  • Velocity-based training
  • Comprehensive exercise library
  • Sleep, recovery, and stress tracking
Features
Read full description

LiftLab: Unlock Your Potential. Break Your Records. Take your training to the next level with LiftLab – the ultimate strength training companion. Whether you’re a seasoned lifter, a powerlifter, or just getting serious about your fitness, LiftLab provides hyper-personalized programs, advanced analytics, and expert guidance to help you train smarter, not harder. Why Choose LiftLab? • Tailored Workouts Just for You: No two athletes are the same, and neither are their training programs. LiftLab creates personalized plans based on your goals, progress, and movement patterns. • Smarter Programming: With real-time adjustments, LiftLab evolves your program as you grow, ensuring you’re always training optimally. • Form and Performance Feedback: Use cutting-edge technology to track bar speed, analyze form, and get instant insights to improve your lifts. • Comprehensive Exercise Library: Access detailed cues and instructional videos for every exercise – from warmups to advanced movements. • Holistic Approach: Track sleep, recovery, and stress to ensure your body is primed for peak performance. Key Features • Velocity-based training for smarter intensity selection • Programming that adapts to your feedback and progress • Detailed instructional videos for form mastery • Advanced analytics to track every rep and workout • A vast library of exercises tailored to your goals Who Is LiftLab For? • Athletes who want data-driven insights to break through plateaus • Powerlifters, strength trainers, and fitness enthusiasts seeking optimized results • Busy lifters who need expert-level programming without the cost of a personal coach Stop Guessing. Start Training Smarter. Download LiftLab today and unlock your full potential. Your best lifts are ahead of you. - Monthly Subscription: $29.99/month - Yearly Subscription: $299.99/year - Subscription automatically renews unless canceled. Terms of Use: https://www.liftlabapp.com/terms Privacy Policy: https://www.liftlabapp.com/privacy

About

Shaw Elite

Access expert-designed training and nutrition plans from a world-renowned strongman. Build strength, improve performance, and connect with a supportive fitness community. Get insider tips and motivation.

Highlights
  • Expert training programs
  • Customizable nutrition plans
  • Exclusive content from Brian Shaw
  • Supportive fitness community
  • Strength building workouts
  • Performance enhancement
Features
Read full description

Transform your fitness journey with the Shaw Elite app, created by 4x World’s Strongest Man, Brian Shaw. Whether you're aiming to build strength, improve performance, or enhance your overall fitness, the Shaw Elite app offers everything you need to succeed. Paid app subscribers can access: Expert Training Programs Access expertly designed workout routines tailored to your fitness goals, from strength-building to functional fitness. Customizable Nutrition Plans Fuel your performance with personalized nutrition plans that complement your training. Exclusive Content Gain insider tips, motivation, and behind-the-scenes access from Brian Shaw himself. Supportive Community Join a thriving community of fitness enthusiasts and connect with others on their fitness journeys. Download Shaw Elite today and start your journey to elite fitness with guidance from one of the world’s strongest athletes. Shaw Elite offers two auto-renewing subscription options to provide you with access to premium app content: Monthly: $24.99 Annually: $249.99 Subscriptions are subject to. standard Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shawstrength.com/pages/privacy-policy-evolution-athletics Terms and Conditions: https://shawstrength.com/pages/terms-conditions-evolution-athletics

Screenshots

LiftLab4 screens
Shaw Elite4 screens

Verdict

The call

The clearest difference is update cadence: LiftLab at weekly against Shaw Elite's monthly. Shaw Elite's advantage is iOS requirement (14.0 vs 17.2). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. LiftLab sells 2 in-app purchases, starting at $29.99 per month and Shaw Elite sells 14 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for LiftLab against 4.9 for Shaw Elite. Both are backed by a comparable volume of ratings — 18 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

LiftLab ships an update weekly, Shaw Elite monthly. The most recent releases landed on July 17, 2026 and July 27, 2026 respectively.

Scorecard2 real differences · 8 level
LiftLab versus Shaw Elite: the parameters behind the verdict, then further details
ParameterLiftLabShaw Elite
PriceFreeFree
Rating4.9 (18 ratings) — better4.9 (10 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings18 — better10
Update frequencyWeekly — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionSubscription
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.214.0 — better
Further details — not scored
Size60 MB47 MB
Age rating4+4+
DeveloperOzark Apps Development LLCShaw Strength Inc

Customer experience

LiftLab

All ratings18 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Shaw Elite

All ratings10 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

LiftLab

Subscriptions2
  • LiftLab Monthly Subscription7 Days trial$29.991 Month
  • LiftLab Yearly Subscription$299.991 Year
14 purchases

Shaw Elite

Subscriptions2
  • Monthly Subscription7 Days trial$8.991 Month
  • Annual7 Days trial$89.991 Year
One-time12
  • Feb 2026 Consistency Challenge$0.99
  • May 2025 Challenge$7.99
  • March 2025 challenge$29.99
Show 9 more
  • Video from Brian Shaw$99.99
  • 30 min Meeting with House$174.99
  • 30 min Meeting with Keri Shaw$249.99
  • 60 min Meeting with House$299.99
  • 30 min Meeting with Nathan$299.99
  • 30 min Meeting with Brian Shaw$499.99
  • 60 min Meeting with Keri Shaw$499.99
  • 60 min Meeting with Nathan$499.99
  • 60 min Meeting with Brian Shaw$1000.00

Questions

Is LiftLab free?
LiftLab is free to download, with in-app purchases available.
Is Shaw Elite free?
Shaw Elite is free to download, with in-app purchases available.
Which has better reviews, LiftLab or Shaw Elite?
LiftLab is rated higher. LiftLab averages 4.9 out of 5 from 18 ratings, while Shaw Elite averages 4.9 from 10 ratings.
Do LiftLab or Shaw Elite have ads?
Neither LiftLab nor Shaw Elite shows ads.
Which is updated more often, LiftLab or Shaw Elite?
LiftLab ships an update weekly, and Shaw Elite monthly. Most recently, LiftLab was updated on July 17, 2026 and Shaw Elite on July 27, 2026.

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