The Movement Lab Bookings vs Foundational Frequency
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Movement Lab Bookings
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Download The Movement Lab Bookings app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.themovementlab.co.za/ to learn more.
Foundational Frequency
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Book and manage your Foundational Frequency sessions in one place. Explore and sign up for memberships, plan your recovery rhythm, and experience the Energy Enhancement (EE) System in a calm Sandton space for deep relaxation, stress management and biohacking-informed recovery.
Screenshots
Verdict
The clearest difference is update cadence: Foundational Frequency at every 3 weeks against The Movement Lab Bookings's every 14 months. Foundational Frequency also leads on device support. The Movement Lab Bookings's advantage is iOS requirement (13.5 vs 16.4). On price and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
The Movement Lab Bookings ships an update every 14 months, Foundational Frequency every 3 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.
| Parameter | The Movement Lab Bookings | Foundational Frequency |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 14 months | Every 3 weeks — better |
| Ads | — | No |
| In-app purchases | No | No |
| Devices | — | iPhone, iPad — better |
| Requires iOS | 13.5 — better | 16.4 |
| Further details — not scored | ||
| Size | 15 MB | 112 MB |
| Age rating | 4+ | 4+ |
| Developer | TML Online (Pty) Ltd | OCTIV FITNESS (PTY) LTD |
In-app purchases
The Movement Lab Bookings
No in-app purchases
Foundational Frequency
No in-app purchases
Questions
Is The Movement Lab Bookings free?
Is Foundational Frequency free?
Which is updated more often, The Movement Lab Bookings or Foundational Frequency?
Other comparisons
