PostureFlow vs Rehab Science

Improve your posture & relieve back pain with easy-to-follow routines and smart phone reminders. * Fix Forward Head Posture (Tech Neck) * Improve Rounded Shoulders/Kyphosis * Fix Anterior Pelvic Tilt Posture * Increase your mobility & flexibility * Back pain exercises & stretches * Neck pain relief * Daily phone reminders * Align your whole body and spine * Feel better and look younger -- Includes 7-Day Free Trial -- APP FEATURES: - 50+ posture correction routines - Quick work breaks (2-5 min) - Daily home workouts & stretches - Set up notifications for posture breaks - Save your favorite routines - Beautiful countdown timer - Search for specific body parts - Voiceover calling out every exercise - Preview of every upcoming exercise - And more! -- Start Your 7-Day Free Trial -- **PostureFlow is free to download. To unlock all posture routines we offer a monthly & yearly subscription starting with a 7-day free trial. If you do not wish to get charged simply cancel before the 7 day trial ends. Created by the PostureFlow Team (Founder: Leon Turetsky) with over 35 Million views on Youtube. Find our End User License Agreement here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Heal pain, recover from injury, and move better—guided by science. The Rehab Science app brings together research-based rehab and prehab programs designed to help you relieve pain, heal injuries, and restore function. Whether you're dealing with back pain, recovering from an injury, or simply want to move better, this is your one-stop destination for trusted movement guidance. Created by Dr. Tom Walters, DPT, orthopedic physical therapist and founder of Rehab Science (3M+ followers across Instagram and YouTube), this app offers a complete, video-based solution grounded in human biomechanics and pain science. What You’ll Get Inside the App Targeted Rehab & Prehab Programs Evidence-based video routines to help you manage conditions like back pain, neck pain, shoulder impingement, plantar fasciitis, sciatica, tendinopathy, and more. Each program is designed to build strength, mobility, and control in the areas you need it most. Full-Body Exercise Library Access hundreds of curated rehab and prehab exercises with detailed instruction and progressions. Easily search exercises by region, condition, or goal—and use them to create custom routines. Tools for Practitioners Fitness and rehab professionals will gain access to exclusive educational content, including manual therapy tutorial videos as well as kinesiology lessons. These resources are ideal for clinicians, trainers, and movement professionals looking to expand their knowledge and improve patient or client outcomes using science-based principles. Two Supportive Communities Rehab Community: A space for everyday individuals seeking guidance, support, and encouragement in their healing journey. Practitioner Community: A private space for physical therapists, chiropractors, trainers, and other movement professionals to exchange insights, ask clinical questions, and grow professionally. Live Events & Monthly Q\&As Join Dr. Walters for exclusive livestreams and educational events each month to deepen your understanding of pain, movement, and recovery. Conditions We Cover Low Back Pain & Sciatica Neck Pain & Posture-Related Tension Shoulder Impingement & Rotator Cuff Issues Patellar & Achilles Tendinopathy Plantar Fasciitis Carpal Tunnel Syndrome Frozen Shoulder Tennis & Golfer's Elbow …and many more orthopedic and soft tissue conditions. Why Choose Rehab Science? Unlike generic fitness apps, Rehab Science is grounded in decades of clinical practice and human movement research. Every piece of content is built to empower you with strategies that are safe, scalable, and effective. Whether you're a patient looking to rehab an injury or a professional looking to help others heal—this is the platform designed for you. Get Started Today Join thousands of users taking control of their pain and function with trusted, movement-based rehab strategies. Download the Rehab Science app today and start your journey toward better movement and a stronger, pain-free body. -- Rehab Science offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://membership.rehabscience.com/terms -Privacy Policy: https://rehabscience.com/privacy-policy/