Off. vs Mostly Fine

Track the time you consciously turn off your phone and free yourself from the Skinner box of the smartphone. As you accumulate more time, you'll release metaphorical birds from their cages.

You've answered "why" forty-seven times today. You can stop now. Mostly fine is for the moment you're fried, furious, or one noise away from losing it. A place to hide and reset when motherhood is doing the most. No journaling streaks. No "enjoy every moment." No crafts. Open it, pick a door, do one small thing that actually helps your body calm down. TWO DOORS, DEPENDING ON THE DAY • Let something OUT — for the kind of rage that makes total sense. • Make everything STOP — for when you're quietly falling apart. WHAT'S INSIDE • Shake It Out — a 60-second full-body release. It's weird, it works. • Clench & Release — tense everything, then drop it. Shoulders guaranteed to fall. • Forceful Exhale — breathe out longer than you breathe in. Your body does the rest. • The 4-7-8 Breath — in for 4, hold for 7, out for 8. Annoyingly effective. • The Void — write the thing you can't say out loud, then watch it burn. No one will ever see it. • Feel Heard — short audio that says the thing you need to hear. Not advice. Permission. • Soft Focus — your brain is doing too much. Follow the dot. • The Getaway — new name, new destination. You were never here. FROM THE TRENCHES Short audio for when you feel like the only one losing it — the aisle 7 meltdown, the car-seat exorcism, and the lonely part no one posts about. THE RECEIPTS A quiet record of every time you showed up for yourself. No streaks to break, no guilt if you skip a day. Starting something and staying ten seconds counts. That's the whole rule. This app has zero opinions about your parenting. It won't suggest a gratitude list. It just gives you somewhere to go for ninety seconds so you can walk back out mostly fine. — mostly fine is for entertainment purposes only. Subscribe to a Premium plan to get unlimited access to all the app's features: - Subscriptions are billed weekly, monthly, or yearly at the rate depending on the subscription plan. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. If there are questions, please contact us at support@eastfrisiallc.com Privacy Policy: https://www.eastfrisiallc.com/privacy-policy/mostly-fine Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/