Optimize U vs MTM Coaching

This app transforms VO2 Max and Resting Metabolic Rate (RMR) test results into daily guidance for nutrition and recovery optimization. Users can track how their body burns fat vs carbs, monitor biological age, and receive tailored insights for training and lifestyle. It provides access to personalized meal plans, recipes, and workout builders — all powered by personal metabolic analysis and breath-based testing. Key Features: • Dashboard with activity, nutrition, recovery, and metabolic data. • Personalized nutrition planning with meal plans and smart recommendations. • Training builder aligned with VO2 Max and RMR test results. • Recovery tracking with biological age and fat vs carb burn metrics.

The MTM Coaching app is designed for clients of trainers who have enrolled in the MTM Coaching program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a MTM Coaching coach. If you are a MTM Coaching client, please contact your coach to receive your invite and login credentials to be able to use this app. The MTM Coaching app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.