Comparison

Team RJ Coaching vs LeanLift

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Team RJ Coaching

Features
Read full description

I am an online coach and have this app for all clients to easily navigate through their nutrition plans, training plans, and complete their weekly check ins! @roryjohnson__team_rj_coaching on Instagram. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

LeanLift

This app helps you log workouts, build custom routines, and track your progress with detailed charts and a muscle heatmap. It offers a distraction-free interface, a smart routine builder, and an Apple Watch companion app.

Highlights
  • Log sets, reps, and weight in real-time
  • Create custom workout routines with 900+ exercises
  • Track progress with charts and muscle heatmap
  • Smart Routine Builder for personalized programs
  • Apple Watch companion app for wrist tracking
  • Plate calculator and weight increase recommendations
  • iCloud sync and Apple Health integration
Features
Read full description

LeanLift is a clean, powerful workout tracker built for people who just want to train - without ads, distractions, or complexity. Download free and unlock the full experience with LeanLift Ultra, a one-time purchase. If you purchased the original app, you're automatically an Ultra member - thank you for your support. LOG YOUR WORKOUTS Track sets, reps, and weight in real time with a fast, distraction-free interface. Built-in rest timer keeps you on schedule between sets, with haptic and sound alerts. Rate your session when you're done and leave notes while the workout is fresh. BUILD YOUR ROUTINES Create structured workout plans from a library of 900+ exercises, each with step-by-step instructions and full animated demonstrations to help you nail your form. Organise routines into folders and share them with friends via QR code. Or let the Smart Routine Builder create a full program for you - just answer a few questions about your schedule, goals, and available equipment. TRACK YOUR PROGRESS Every workout builds a picture of your improvement. Personal records are tracked automatically, with volume and strength trend charts to show you how far you've come. A muscle heatmap shows which muscles you've trained this week, and which ones need attention. APPLE WATCH LeanLift comes with a full Apple Watch companion app. Log sets, control your rest timer, and manage your workout from your wrist - with or without your phone nearby. TOOLS THAT MAKE A DIFFERENCE Plate calculator - know exactly which plates to load Weight increase recommendations - get notified when it's time to go heavier Warmup set tracking - log warmups separately so they don't skew your stats RPE tracking - log perceived exertion per set to monitor training intensity Music player controls - skip tracks and control playback without leaving your workout iCloud sync - your data stays in sync across all your devices automatically Apple Health integration - workouts, calories, and heart rate synced to the Health app Export your full workout history at any time MAKE IT YOURS Choose from exclusive app icons and accent colours to personalise your experience with LeanLift Ultra. Free to download. One-time purchase to unlock everything. No subscriptions. No ads. No limits. Just training

Screenshots

Team RJ Coaching3 screens
LeanLift4 screens

Verdict

The call

The clearest difference is update cadence: LeanLift at daily against Team RJ Coaching's every 6 weeks. Team RJ Coaching's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Team RJ Coaching sells 1 in-app purchase, starting at $150.00 per month and LeanLift sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Team RJ Coaching ships an update every 6 weeks, LeanLift daily. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

Scorecard2 real differences ยท 6 level
Team RJ Coaching versus LeanLift: the parameters behind the verdict, then further details
ParameterTeam RJ CoachingLeanLift
PriceFreeFree
Positive reviewsโ€”100.0% of reviews
Update frequencyEvery 6 weeksDaily โ€” better
AdsNoNo
In-app purchasesYesYes
Monetizationโ€”Paid
DevicesiPhone, iPad, iPod โ€” betteriPhone, Apple Watch
Requires iOS15.0 โ€” better17.6
Further details โ€” not scored
Size51 MB376 MB
Age rating17+4+
DeveloperRORY GLENN JOHNSONTechnicated LTD

In-app purchases

1 purchases

Team RJ Coaching

Subscriptions1
  • Monthly Coaching$150.001 Month
1 purchases

LeanLift

One-time1
  • LeanLift Ultra$3.99

Questions

Is Team RJ Coaching free?
Team RJ Coaching is free to download, with in-app purchases available.
Is LeanLift free?
LeanLift is free to download, with in-app purchases available.
Do Team RJ Coaching or LeanLift have ads?
Neither Team RJ Coaching nor LeanLift shows ads.
Which is updated more often, Team RJ Coaching or LeanLift?
Team RJ Coaching ships an update every 6 weeks, and LeanLift daily. Most recently, Team RJ Coaching was updated on November 8, 2026 and LeanLift on October 31, 2026.

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