Team RJ Coaching vs LeanLift
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Team RJ Coaching
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I am an online coach and have this app for all clients to easily navigate through their nutrition plans, training plans, and complete their weekly check ins! @roryjohnson__team_rj_coaching on Instagram. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
LeanLift
This app helps you log workouts, build custom routines, and track your progress with detailed charts and a muscle heatmap. It offers a distraction-free interface, a smart routine builder, and an Apple Watch companion app.
- Log sets, reps, and weight in real-time
- Create custom workout routines with 900+ exercises
- Track progress with charts and muscle heatmap
- Smart Routine Builder for personalized programs
- Apple Watch companion app for wrist tracking
- Plate calculator and weight increase recommendations
- iCloud sync and Apple Health integration
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LeanLift is a clean, powerful workout tracker built for people who just want to train - without ads, distractions, or complexity. Download free and unlock the full experience with LeanLift Ultra, a one-time purchase. If you purchased the original app, you're automatically an Ultra member - thank you for your support. LOG YOUR WORKOUTS Track sets, reps, and weight in real time with a fast, distraction-free interface. Built-in rest timer keeps you on schedule between sets, with haptic and sound alerts. Rate your session when you're done and leave notes while the workout is fresh. BUILD YOUR ROUTINES Create structured workout plans from a library of 900+ exercises, each with step-by-step instructions and full animated demonstrations to help you nail your form. Organise routines into folders and share them with friends via QR code. Or let the Smart Routine Builder create a full program for you - just answer a few questions about your schedule, goals, and available equipment. TRACK YOUR PROGRESS Every workout builds a picture of your improvement. Personal records are tracked automatically, with volume and strength trend charts to show you how far you've come. A muscle heatmap shows which muscles you've trained this week, and which ones need attention. APPLE WATCH LeanLift comes with a full Apple Watch companion app. Log sets, control your rest timer, and manage your workout from your wrist - with or without your phone nearby. TOOLS THAT MAKE A DIFFERENCE Plate calculator - know exactly which plates to load Weight increase recommendations - get notified when it's time to go heavier Warmup set tracking - log warmups separately so they don't skew your stats RPE tracking - log perceived exertion per set to monitor training intensity Music player controls - skip tracks and control playback without leaving your workout iCloud sync - your data stays in sync across all your devices automatically Apple Health integration - workouts, calories, and heart rate synced to the Health app Export your full workout history at any time MAKE IT YOURS Choose from exclusive app icons and accent colours to personalise your experience with LeanLift Ultra. Free to download. One-time purchase to unlock everything. No subscriptions. No ads. No limits. Just training
Screenshots
Verdict
The clearest difference is update cadence: LeanLift at daily against Team RJ Coaching's every 6 weeks. Team RJ Coaching's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Team RJ Coaching sells 1 in-app purchase, starting at $150.00 per month and LeanLift sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Team RJ Coaching ships an update every 6 weeks, LeanLift daily. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.
| Parameter | Team RJ Coaching | LeanLift |
|---|---|---|
| Price | Free | Free |
| Positive reviews | โ | 100.0% of reviews |
| Update frequency | Every 6 weeks | Daily โ better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | โ | Paid |
| Devices | iPhone, iPad, iPod โ better | iPhone, Apple Watch |
| Requires iOS | 15.0 โ better | 17.6 |
| Further details โ not scored | ||
| Size | 51 MB | 376 MB |
| Age rating | 17+ | 4+ |
| Developer | RORY GLENN JOHNSON | Technicated LTD |
In-app purchases
Team RJ Coaching
- Monthly Coaching$150.001 Month
LeanLift
- LeanLift Ultra$3.99
Questions
Is Team RJ Coaching free?
Is LeanLift free?
Do Team RJ Coaching or LeanLift have ads?
Which is updated more often, Team RJ Coaching or LeanLift?
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