Comparison

TherapyTasks vs Jot

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TherapyTasks

Features
Read full description

TherapyTasks bridges the gap between therapy sessions, providing patients with the tools and support they need to make real progress. Designed with both therapists and patients in mind, TherapyTasks turns strategies discussed during therapy into actionable, manageable steps. Therapy can be transformative, but implementing strategies between sessions is often a challenge. TherapyTasks helps by delivering tasks, notes, and resources directly to your phone, empowering you to stay on track and achieve your goals. The app is secure, intuitive, and built for accountability.

About

Jot

Capture fleeting thoughts and ideas instantly with this app designed for quick note-taking and list-making. It prioritizes speed and ease of use, especially for those with ADHD or who feel overwhelmed by complex productivity tools. Organize your brain dumps into structured clarity when you're ready.

Highlights
  • Instant capture via typing or voice
  • Hands-free voice control for on-the-go notes
  • Brain dump organization into categories
  • Smart subnotes for tasks and lists
  • Apple Watch integration for wrist capture
  • Extract content from links
Features
Read full description

Don't let your best ideas vanish. Capture them in seconds, not minutes. Rated 5.0 Stars by fast thinkers, Jot is the anti-procrastination tool designed specifically for ADHD minds and anyone overwhelmed by bloated productivity software. Jot lets you capture now and organize later, transforming the chaos of a "brain dump" into structured clarity.We know the anxiety of the "working memory" gap. You have a brilliant thought, a grocery item, or an urgent task, but by the time your standard note app loads, the thought is gone. Standard apps force you to organize before you write, creating friction that kills creativity. Why Users Love Jot: • "Very nice for when a thought just pops into your head." • "Helpful for busy people... especially to recite all the things I need to do." • "Merges notes and tasks nicely." Key Features: • Instant Capture: The fastest entry on the App Store. Launch and type (or speak) immediately. No loading screens, no folders first. • Hands-Free Voice Control: Driving? Walking? Cooking? Speak your notes on the go and let Jot transcribe and list them. Perfect for when your hands are full. • Brain Dump Organization: Clear your mental RAM instantly. Group messy thoughts into categories only when you are ready. • Smart Subnotes: Break complex projects into bite-sized morsels or manage grocery lists with ease. • Apple Watch Integration: Capture ideas and set reminders directly from your wrist... never take your phone out of your pocket. • Extract Content from Links: Save that perfect recipe link from social sites and have Jot extract the contents for you when you're ready. Who is Jot For? • The ADHD Mind: Struggle with object permanence or "doom piles" of ideas? Jot keeps them visible and safe. • The Commuter: Use voice notes to capture tasks while driving safely. • The Student & Teacher: Quickly recite to-do lists between classes. Stop fighting your phone to clear your mind. Download Jot today and turn your brain dumps into done deals.

Screenshots

TherapyTasks4 screens
Jot4 screens

Verdict

The call

The clearest difference is in-app purchases: TherapyTasks at none against Jot's 1. TherapyTasks also leads on iOS requirement (13.4 vs 18.6). Jot's advantage is update cadence (weekly vs every 3 months) and device support (4 vs 2). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Jot sells 1 one-off in-app purchase. TherapyTasks asks for nothing beyond the download.

UpkeepUpdate frequency

TherapyTasks ships an update every 3 months, Jot weekly. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
TherapyTasks versus Jot: the parameters behind the verdict, then further details
ParameterTherapyTasksJot
PriceFreeFree
Rating—4.9 (45 ratings) — better
Positive reviews—89.5% of reviews
Number of ratings—45 — better
Update frequencyEvery 3 monthsWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPodiPhone, iPad, Mac, Apple Watch — better
Requires iOS13.4 — better18.6
Further details — not scored
Size21 MB55 MB
Age rating17+4+
Developer37CHAIRS, LLCHiroCloud

In-app purchases

None

TherapyTasks

No in-app purchases

1 purchases

Jot

One-time1
  • Lifetime Pro Plan$14.99

Questions

Is TherapyTasks free?
TherapyTasks is free to download, with no in-app purchases.
Is Jot free?
Jot is free to download, with in-app purchases available.
Do TherapyTasks or Jot have ads?
Neither TherapyTasks nor Jot shows ads.
Which is updated more often, TherapyTasks or Jot?
TherapyTasks ships an update every 3 months, and Jot weekly. Most recently, TherapyTasks was updated on October 6, 2026 and Jot on October 24, 2026.

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