Connect the Mind™ vs Spark (598450)

Train your brain to change your mind. This app brings you award-winning meditations for sleep, love, healing, and more. Join the community and get full access to all meditations by Amy Budden. The download of Connect the Mind™ is free of charge. Standard Apple Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Motivation shouldn’t make you feel worse. Spark is a kinder way to work toward a healthier, happier you- built with the ADHD brain in mind, but designed for anyone who’s tired of all-or-nothing thinking, guilt, and starting over. Instead of asking you to be perfect, Spark helps you notice what’s actually happening. Tell your story. Check in about yesterday — your weight if you’re tracking it, the things that helped, the things that got in the way, and the wins that deserve more credit than they usually get. Meet your Pixies. Movement, water, protein, rest, veggies, calm, and other positive choices become Pixies worth celebrating. Because progress is more than a number on a scale. Name your Gremlins. Stress. Poor sleep. Hormones. Salty food. Couch-potato days. Spark treats them as information, not evidence that you “failed.” Gremlins can show up and Pixies can still visit on the very same day. See your whole Journey. Spark brings your weight, check-ins, Pixies, and Gremlins together so you can see the story behind the numbers. Over time, Spark can notice patterns in your own history and remind you what has tended to work well for you. Choose Your Spark. Choose the thing you’re excited to work on right now. Your Spark can last a day, a week, or however long it still feels right. Change it whenever you want. There are no streaks to protect and no rules about how long you have to stick with it — because what motivates you today doesn’t have to be what motivates you next week. Call in SOS backup. You know that moment when you’re about to do something you know you don’t really want to do... but you’re probably going to do it anyway? That’s what SOS backup is for. Give yourself two minutes. Get distracted, talk it through, or find a smaller option — with a slightly chaotic crew of gnomes ready to help. No streaks to protect. No perfect days required. No shame. Spark was created around a simple idea: healthier choices don’t have to be all or nothing. Your story will have good days, rough days, Pixies, Gremlins, unexpected victories, changed plans, and probably a little chaos. We’re all only human. Spark was built for that. Small steps. A brighter you.