HEATED vs Pono Fit Co

Heated is a far infrared heated fitness method with multiple locations in Hawaii! Offering a results and musically driven workout experience that is not only effective, but fun! View your account, check out our schedule, buy and book your classes all from your mobile device! Heated classes were developed to effectively build muscle, burn fat, and boost metabolism. All classes are conducted with far infrared heat therapy which provides a multitude of health benefits including improved cellular regeneration, greater detoxification, improved rate of recovery, increased fat burn, improved sleep, and reduction of pain, and improvement of skin health to name a few! Heated classes combine key elements of strength training, HIIT and Pilates. Our classes are suitable for all levels, from beginner to advanced. In-studio classes range from 45 to 60 minutes and are designed to be completed anywhere, with no equipment required. To optimize your workout, we do recommend the use of optional weights such as dumbbells (1-20lbs), resistance bands (light to heavy), ankle weights (2.5-5lbs), and sliders. Get addicted to the Heat and transform your body with Heated!

Pono Fit Co. is your member hub for everything happening at the gym—whether you’re booking your next class, grabbing a PT slot, logging a workout, or staying on top of nutrition. WHAT YOU CAN DO • Book group classes and PT when it fits your schedule • Purchase packs, add items to your cart, and check out securely • Log strength and cardio workouts and see your progress over time • Track macros and daily nutrition to support your goals • Manage membership details and stay current with your account Built for our Pono Fit Ohana - clear, mobile-first, and focused on what you need between visits. Questions? Reach out through the contact options in the app or at the front desk—we’re happy to help. Mahalo for training with us. — Pono Fit Co.