Trained by Em vs K2 Method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Trained by Em
Access personalized workout programs and track your fitness journey. Monitor nutrition, habits, and progress with real-time coaching and community support. Achieve your health goals with guided exercises and milestone rewards.
- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and habit tracking
- Progress and results monitoring
- Real-time coach messaging
- Digital community support
- Wearable device integration
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With the Trained by Em App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, lifestyle habits, progress and results–all with the help of coach Em! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal within your devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
K2 Method
Access personalized workout programs, track your nutrition, and monitor lifestyle habits with your coach. Set goals, earn badges, and sync with wearable devices for comprehensive health management.
- Personalized workout programs
- Workout and exercise video tracking
- Meal and habit tracking
- Goal setting and progress monitoring
- Real-time coach messaging
- Body measurement and progress photos
- Wearable device integration
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With the K2 Method Wellness In Motions App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The clearest difference is update cadence: K2 Method at every 3 weeks against Trained by Em's every 2 months. On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Trained by Em against 5.0 for K2 Method. Both are backed by a comparable volume of ratings — 2 and 1 respectively.
Trained by Em ships an update every 2 months, K2 Method every 3 weeks. The most recent releases landed on June 2, 2026 and September 19, 2026 respectively.
| Parameter | Trained by Em | K2 Method |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (1 ratings) |
| Number of ratings | 2 — better | 1 |
| Update frequency | Every 2 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 202 MB | 169 MB |
| Age rating | 4+ | 4+ |
| Developer | Emily Hammond Fitness Inc. | K2 Motions LLC |
Customer experience
Trained by Em
K2 Method
In-app purchases
Trained by Em
No in-app purchases
K2 Method
No in-app purchases
Questions
Is Trained by Em free?
Is K2 Method free?
Which has better reviews, Trained by Em or K2 Method?
Do Trained by Em or K2 Method have ads?
Which is updated more often, Trained by Em or K2 Method?
Other comparisons
