Elevated Method by Sonya vs The Moxy Life

THE ELEVATED METHOD — Stop Breaking Down. Start Building Up. The Elevated Method is a 90-day integrated coaching system for athletes and adults who want to move better, recover faster, and perform consistently — without burnout or guesswork. Built by Sonya Shields — a performance coach with over 20 years of experience coaching athletes and everyday people — this app gives you direct access to The Elevated Method's three-pillar system, your fully personalized program, and real coaching support inside one platform. THE THREE PILLARS PILLAR 1 — MOVEMENT & MOBILITY Not harder workouts — smarter movement. Your daily 10–15 minute Movement Reset restores joint health, stability, and confident pain-free movement so your body works with you, not against you. Joint prep, stability activation, and integration movement — every day. PILLAR 2 — NUTRITION SCIENCE Not a diet — a system. The Elevated Plate Framework fuels your energy, hormones, and recovery without restriction, calorie obsession, or extremes. Every meal includes protein, color, energy, and hydration. Consistency matters more than perfection — and the app tracks it all. PILLAR 3 — NERVOUS SYSTEM REGULATION The pillar most people skip — and the reason everything else stops working. Your nervous system controls your sleep, your digestion, and your recovery. A simple 5–10 minute daily practice shifts your body out of survival mode. Better sleep, faster recovery, less inflammation — starting day one. YOUR 90-DAY JOURNEY Weeks 1–4 · RESET — Establish your foundation. Restore mobility. Calm your nervous system. Simplify nutrition. Weeks 5–8 · BUILD — Strength through stability. Nutrition layering. Deeper recovery practices. Weeks 9–12 · ELEVATE — Integrated routines. Long-term strategies. Real-life application. WHAT'S INSIDE THE APP · Personalized 90-day program built around your goals and pathway · Daily movement sessions with coaching cues for all three pillars · Nutrition tracking with the Elevated Plate Framework and meal plans · Macro tracking — protein, fats, and carbs — with daily food diary · Weekly check-ins across movement, nutrition, and nervous system recovery · Progress photos, measurements, and compliance trend tracking · Direct messaging with your coach — Sonya is in the app with you · File sharing — guides, protocols, and weekly resources sent in-app · Onboarding questionnaire personalized to your goals and current state · Cryotherapy session booking and recovery tracking (add-on) YOUR PATHWAYS CORE PATHWAY — For adults and families building long-term health, energy, and resilience through mobility, nutrition, and stress regulation. ATHLETE PATHWAY — For youth and competitive athletes focused on durability, recovery, injury prevention, and performance development. TEAM PROGRAMS — For organizations integrating movement, nutrition, and recovery into their team's season. PRIVATE COACHING — Fully personalized 1-on-1 support with direct access to Sonya. Application-based. REAL OUTCOMES These aren't promises — they're the natural result of integrating movement, nutrition, and nervous system recovery into one system: · Move without pain or stiffness · Consistent energy throughout the day · Fewer injuries and faster recovery · Reduced stress and inflammation · Better sleep and recovery quality · Sustainable performance, not burnout "When all three work together — you feel like yourself again." Sonya Shields · The Elevated Method Move Well. Eat Smart. Live Fully.

Kickstart your wellness journey with The Moxy Life — your all-in-one space for building healthy habits, boosting energy, and creating a lifestyle that supports you with confidence. Led by expert coaches who understand this season of life, you’ll get a powerful blend of movement, mindset, nutrition, and real community — all in one place, designed specifically for women over 40. Say goodbye to the all-or-nothing mindset. With workouts designed for our age, healthy recipes, mindset coaching, and habit tracking tailored to your lifestyle, you’ll finally feel in control of your health. Track your progress. Chat with your coach. And most importantly — feel seen, supported, and empowered in a community of like-minded women walking the same path. This is whole-health support made simple and sustainable. You deserve to feel strong, balanced, and confident in your own skin. Start your Moxy journey today. Features That Help You Thrive: - Workout Plans — Functional strength, mobility, and energy-boosting routines designed for women 40+ and real life. - Nutrition + Healthy Habits — Easy recipes and tips that fit your lifestyle and fuel your body. - Progress Tracking + Check-Ins — Celebrate small wins and adjust your path with visibility on movement, nutrition, and more. - 1:1 Messaging + Support — Stay connected with your coach for motivation and accountability, right when you need it. - Wearable Integration — Sync Apple Health or Fitbit to bring your data to life and tailor your plan. - Private Community — Connect with supportive women inside our network to share stories, ask questions, and rise together. Note about Apple Health: The Moxy Life syncs with Apple Health to show your daily activity—including steps, distance, heart rate, and energy use. If you use an Apple Watch, metrics are shared with your coach for personalized recommendations. DISCLAIMER: Always consult your healthcare provider before beginning any new wellness or fitness program.