Elevated Method by Sonya vs Instashred

THE ELEVATED METHOD — Stop Breaking Down. Start Building Up. The Elevated Method is a 90-day integrated coaching system for athletes and adults who want to move better, recover faster, and perform consistently — without burnout or guesswork. Built by Sonya Shields — a performance coach with over 20 years of experience coaching athletes and everyday people — this app gives you direct access to The Elevated Method's three-pillar system, your fully personalized program, and real coaching support inside one platform. THE THREE PILLARS PILLAR 1 — MOVEMENT & MOBILITY Not harder workouts — smarter movement. Your daily 10–15 minute Movement Reset restores joint health, stability, and confident pain-free movement so your body works with you, not against you. Joint prep, stability activation, and integration movement — every day. PILLAR 2 — NUTRITION SCIENCE Not a diet — a system. The Elevated Plate Framework fuels your energy, hormones, and recovery without restriction, calorie obsession, or extremes. Every meal includes protein, color, energy, and hydration. Consistency matters more than perfection — and the app tracks it all. PILLAR 3 — NERVOUS SYSTEM REGULATION The pillar most people skip — and the reason everything else stops working. Your nervous system controls your sleep, your digestion, and your recovery. A simple 5–10 minute daily practice shifts your body out of survival mode. Better sleep, faster recovery, less inflammation — starting day one. YOUR 90-DAY JOURNEY Weeks 1–4 · RESET — Establish your foundation. Restore mobility. Calm your nervous system. Simplify nutrition. Weeks 5–8 · BUILD — Strength through stability. Nutrition layering. Deeper recovery practices. Weeks 9–12 · ELEVATE — Integrated routines. Long-term strategies. Real-life application. WHAT'S INSIDE THE APP · Personalized 90-day program built around your goals and pathway · Daily movement sessions with coaching cues for all three pillars · Nutrition tracking with the Elevated Plate Framework and meal plans · Macro tracking — protein, fats, and carbs — with daily food diary · Weekly check-ins across movement, nutrition, and nervous system recovery · Progress photos, measurements, and compliance trend tracking · Direct messaging with your coach — Sonya is in the app with you · File sharing — guides, protocols, and weekly resources sent in-app · Onboarding questionnaire personalized to your goals and current state · Cryotherapy session booking and recovery tracking (add-on) YOUR PATHWAYS CORE PATHWAY — For adults and families building long-term health, energy, and resilience through mobility, nutrition, and stress regulation. ATHLETE PATHWAY — For youth and competitive athletes focused on durability, recovery, injury prevention, and performance development. TEAM PROGRAMS — For organizations integrating movement, nutrition, and recovery into their team's season. PRIVATE COACHING — Fully personalized 1-on-1 support with direct access to Sonya. Application-based. REAL OUTCOMES These aren't promises — they're the natural result of integrating movement, nutrition, and nervous system recovery into one system: · Move without pain or stiffness · Consistent energy throughout the day · Fewer injuries and faster recovery · Reduced stress and inflammation · Better sleep and recovery quality · Sustainable performance, not burnout "When all three work together — you feel like yourself again." Sonya Shields · The Elevated Method Move Well. Eat Smart. Live Fully.

Kick-start your fitness journey with Instashred. Together with Tyler Sylvestre, you'll have the best combination of nutrition & exercises available on a single app. With Instashred, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Instashred have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.