Atten vs Kiro 番茄鐘｜你的時間助理

9 out of 10 users reduce unwanted screen time in the first week Users save an average of 90+ minutes daily Conquer distractions, master your focus, and build healthier digital habits. Whether you need to ace your exams, achieve deep work, or simply be more present, Atten is your all-in-one tool to take back control of your time. Block Apps, Websites & Social Media to Reclaim Your Time! Atten helps you block distracting apps and websites, manage your screen time, and build a healthier relationship with your phone. Join thousands of users who are reducing distractions and boosting their productivity in just a few taps. Why Atten? ▶ App & Website Blocker: Instantly block any app or website that pulls you away from your goals. Your perfect social media blocker, distraction blocker, and dopamine detox tool. ▶ Customizable Limits & Schedules: Set daily app timers or schedule blocks for specific times. Automatically enforce focus during work, study, or bedtime routines. ▶ Unbreakable Strict Mode: Stay committed to your goals by making your schedules and limits impossible to bypass. ▶ Seamless Multi-Device Sync: Sync all your blocks, limits, and schedules across your iPhone, iPad, and Mac. Maintain focus and consistency, no matter which device you're using. ▶ Powerful Parental Controls: Easily set up Atten on your child's device. Block apps, limit screen time, and lock the settings with a passcode to ensure they stay protected and focused. ▶ Usage & Progress Tracking: Monitor your daily, weekly, and monthly app usage with our screen time tracker. Visualize your progress and stay motivated on your digital wellbeing journey. ▶ Home & Lock Screen Widgets: Activate blocks or view timers instantly from your Home Screen. Staying on track has never been easier. For Students: A Distraction-Free Study Zone Block distracting apps and sites to create the optimal study environment. Stop procrastination, improve concentration, and boost your academic performance. For Professionals: Maximize Your Productivity Eliminate digital noise during work hours. Protect your focus, get more done, and reclaim valuable time lost to mindless scrolling and notifications. For Everyone: Build Healthier Habits Atten is more than a blocker—it's a tool for digital wellbeing. Use it to: Promote better sleep by reducing evening screen time. Be more present with friends and family. Support your mental health by creating space for mindfulness and relaxation. Ready to take control? Download Atten today and start your journey to a more focused and productive life! Terms of Service: http://www.atten.app/terms Privacy Policy: http://www.atten.app/privacy-policy

Kiro 是一款讓你「先開始再說」的番茄鐘。 不管你有 5 分鐘還是 50 分鐘，都能找到適合的節奏。選一下現在的狀態，Kiro 幫你挑一件小事開始。 【三種模式，時間自己調】 ・輕鬆模式：壓力小，適合剛起步、或今天比較沒力氣的時候 ・深度模式：進入工作狀態，專心把事情推進一段 ・心流模式：不想被中斷？除了提醒喝水的貼心提示外，不會有其他打擾 長按模式按鈕，就能把番茄鐘調整成最適合你的長度，就算專注力只有 5 分鐘也沒問題。 【任務清單，一件一件來】 把要做的事寫下來，選好任務就能直接開始計時，不用在各種工具之間切換。 【Kiro 推薦：50 件馬上能做的小事】 有空檔卻不知道做什麼？選一下你現在的能量（快沒電了、還撐得住、狀態不錯）和心情（有點煩、普普、還不錯），Kiro 就會從 50 件小事裡幫你挑一件。 每一件都不用準備、現在就能動手，讓你把「算了，來滑一下手機」的時間，換成一件真正值得的事。 【今晚怎麼過？】 有整段時間的晚上，選一個模式，Kiro 幫你把這一晚排好。 【願望清單】 把一直想做但還沒做的事先記下來，之後 Kiro 會幫你安排。 【適合這樣的你】 ・容易拖延，總是卡在「開始」這一步 ・想讀書、工作，但需要一點節奏感 ・專注力不長，想用小段時間累積成果 ・想要專心與放鬆都顧到，不想被時間追著跑 【Kiro Premium（選用）】 番茄鐘、任務清單與 Kiro 推薦可以免費使用。訂閱 Kiro Premium 後可以： ・使用免費版以外的整晚腳本 ・建立與修改自己的模板（我的版本） ・願望清單不設上限（免費版最多 5 條） 不訂閱也能繼續使用免費內容，你已建立的內容都會保留。 Kiro Premium 為自動續訂的年訂閱，價格依地區顯示於購買頁面。除非在目前訂閱期間結束前至少 24 小時關閉自動續訂，否則會自動續訂，並向你的 Apple ID 帳號扣款。你可以隨時到 iPhone「設定」→ 你的名字 →「訂閱項目」管理或取消。 不逼你、不催你，Kiro 只是陪你把第一步走出去。 希望能陪伴你度過愉快的時光。 使用條款（Apple 標準 EULA）：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 隱私權政策：https://subsequent-neon-c1b.notion.site/Kiro-35ffa8caaeed80f99176c9f77df9ee5c