Atten vs Proof

9 out of 10 users reduce unwanted screen time in the first week Users save an average of 90+ minutes daily Conquer distractions, master your focus, and build healthier digital habits. Whether you need to ace your exams, achieve deep work, or simply be more present, Atten is your all-in-one tool to take back control of your time. Block Apps, Websites & Social Media to Reclaim Your Time! Atten helps you block distracting apps and websites, manage your screen time, and build a healthier relationship with your phone. Join thousands of users who are reducing distractions and boosting their productivity in just a few taps. Why Atten? ▶ App & Website Blocker: Instantly block any app or website that pulls you away from your goals. Your perfect social media blocker, distraction blocker, and dopamine detox tool. ▶ Customizable Limits & Schedules: Set daily app timers or schedule blocks for specific times. Automatically enforce focus during work, study, or bedtime routines. ▶ Unbreakable Strict Mode: Stay committed to your goals by making your schedules and limits impossible to bypass. ▶ Seamless Multi-Device Sync: Sync all your blocks, limits, and schedules across your iPhone, iPad, and Mac. Maintain focus and consistency, no matter which device you're using. ▶ Powerful Parental Controls: Easily set up Atten on your child's device. Block apps, limit screen time, and lock the settings with a passcode to ensure they stay protected and focused. ▶ Usage & Progress Tracking: Monitor your daily, weekly, and monthly app usage with our screen time tracker. Visualize your progress and stay motivated on your digital wellbeing journey. ▶ Home & Lock Screen Widgets: Activate blocks or view timers instantly from your Home Screen. Staying on track has never been easier. For Students: A Distraction-Free Study Zone Block distracting apps and sites to create the optimal study environment. Stop procrastination, improve concentration, and boost your academic performance. For Professionals: Maximize Your Productivity Eliminate digital noise during work hours. Protect your focus, get more done, and reclaim valuable time lost to mindless scrolling and notifications. For Everyone: Build Healthier Habits Atten is more than a blocker—it's a tool for digital wellbeing. Use it to: Promote better sleep by reducing evening screen time. Be more present with friends and family. Support your mental health by creating space for mindfulness and relaxation. Ready to take control? Download Atten today and start your journey to a more focused and productive life! Terms of Service: http://www.atten.app/terms Privacy Policy: http://www.atten.app/privacy-policy

Proof is your daily accountability app for goals, habits and focused work. Set goals that matter, turn them into practical steps, plan a realistic day, and follow through with a focus timer and useful reminders. Your daily score helps you understand how your planned work went. DAILY ACCOUNTABILITY, WITHOUT THE CLUTTER Choose what you are taking on today. See your next piece of work and log progress from Today. Missing data lowers confidence instead of being counted as failure. GOAL PLANNER & HABIT TRACKER Organize work, fitness, creative projects and personal interests. Build goals with notes, steps and substeps. Plan recurring activities or keep hobbies tracked without making every interest a daily obligation. PLAN TASKS AROUND YOUR LIFE Use a task list, daily timeline or weekly calendar grid. Schedule time blocks when timing helps, or leave work untimed. Adjust your day when life changes. FOCUS TIMER FOR YOUR NEXT STEP Start a focus session for a goal or a specific step. Pause when you need to, then see the time you put in. Focus on one piece of work at a time. PROGRESS YOU CAN UNDERSTAND Record work manually, use focus sessions, or optionally connect Apple Health for supported activity goals. Review your week and see how your planned work went. REMINDERS, WIDGETS & APPLE WATCH Keep your plan close with reminders, Home Screen widgets and the Apple Watch companion. Useful nudges help you act while there is still time in the day. PRIVATE BY DESIGN Your goals, notes and progress stay on your devices. No account is required. Optional permissions are under your control. Export or delete your local records from Settings. This release has no ads, tracking or active paid subscription. Make your next step clear. Download Proof and build daily accountability around the life you actually have. Proof is a personal planning tool, not medical advice. Apple Health, calendars, notifications and Screen Time features require the relevant permissions. The Watch companion requires a paired iPhone; the iPhone maintains the authoritative records.