B>IAM vs Build Naturally

P.T.321’s ~ B>IAM ~ APP   P.T.321, has provided personal training services for face to face sessions since 2010. Despite the love of providing face to face sessions, P.T.321 must move with the times. B>IAM is just that, all the passion, experience, and love for personal training brought to the palm of your hand, offering mobility, convenience, and affordability.   Transform your fitness journey with B>IAM, a comprehensive fitness and nutrition app designed to track and analyse your progress. Design for the everyday user. B>IAM provides an unparalleled range of features, that caters for your specific and individual needs. Every user has access to all their own personal information, giving you the ability to track your journey, progress, and data.   Workout Tracking    -              Record your workouts progression, from the weights, reps, RPE, and time taken.  -              View stats for each exercise, comparing progression with other times completed. -              Compare the progress with your volume, maximum weights per exercise and more. -               Synchronise your daily steps calories burn and workouts from your wearable fitness tracker monitor.    Nutrition Tracking   -              Log your daily meals and see the total calories, protein, carbs, and fats for that day. -              Follow customised meal plans directly within your app’s food diary -              Follow your personalised nutrition targets to realise your intended goals such as fat loss, weight loss, and/ or muscle gain. -               Track your food, your calorie intake and macros for weight loss, maintenance and/or weight gain.    Body Measurement Tracking   -              Keep track of your body weight, body fat percentage, waist measurements, and more. -              Record and view your progress picture over time and see your intent realised. -              progress pictures of before and during will help keep your intent alive and you motivated. to B>IAM!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

PLEASE READ TO ACCESS THE APP! Train smarter. Eat better. Transform naturally Every plan has a personal touch. To access the app, create a FREE account and state your fitness needs. No payments required. Start a FREE TRIAL by clicking the link below for the FULL experience here. https://kahunas.io/coach/payment/link/a42effb2-4d98-4b35-b4b1-5d6ca19f41c6/4bf80adc-dcae-4e6a-b72b-e4be885b91fb Build Naturally is a complete fitness and nutrition coaching system designed to help you build muscle, burn fat, and create sustainable habits all in one place. The app provides structured workouts, personalized nutrition guidance, measurement-based portion control, access to the Build Naturally Cookbooks, supplement guidance, progress tracking, and direct support to keep you consistent backed by years of results, from 15 natural bodybuilding champions, to everyday, parents and professionals. Whether you’re a beginner or experienced lifter, Build Naturally gives you the tools to train with purpose and fuel your body with confidence. KEY FEATURES TRAINING PROGRAMS • Step-by-step strength, conditioning, and mobility workouts • Video demonstrations filmed by your coach • Weekly progression updates • Beginner, intermediate, and advanced options HAND-BASED NUTRITION SYSTEM • Easy hand-measurement portion method • Custom nutrition targets based on your goals • Access to 3 Build Naturally Cookbooks Samplers: 1. High-Protein Transformation Cookbook 2. 5-Ingredient Cookbook 3. High-Protein Smoothie Cookbook (100+ recipes total) • Simple, delicious meals measured without scales or complicated tracking PROGRESS TRACKING • Bodyweight, habits, streaks, and performance metrics • Photo tracking and comparison tools • Food logging and meal check-ins • Consistency tracking to keep you accountable DIRECT COACHING & ACCOUNTABILITY • In-app chat with your coach • Weekly check-ins and adjustments option • Training, nutrition, and lifestyle habits based on your questionnaire SUPPLEMENT GUIDANCE • Evidence-based supplement recommendations • Clear explanations of what to use, when, and why • Simplified for safety, performance, and long-term results HABIT BUILDING SYSTEM • Daily habit goals for nutrition, movement, sleep, hydration, and more • Automatic reminders to help you stay consistent • Behavioral cues based on proven coaching methods EDUCATION & RESOURCES • Video lessons, guides, and nutrition education • Build Naturally transformation strategies • Easy-to-follow instruction for beginners and advanced lifters WHO IS THIS APP FOR? Build Naturally is designed for anyone who wants a guided approach to training and nutrition, a simple system to follow every day, and real accountability from a real coach. Whether your goal is to build muscle, lose fat, improve athletic performance, or develop healthier habits, Build Naturally gives you a proven structure to reach your goals. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.