Comparison

Know Wellness vs Heart Rate + Pulse Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Know Wellness

Access and manage at-home health tests, view detailed results, and gain personalized insights into your wellness. Track health metrics over time and easily share reports with healthcare providers.

Highlights
  • Purchase at-home health tests
  • Track test kit orders
  • Step-by-step sample collection guidance
  • Secure access to detailed results
  • Personalized health insights
  • Track health metric trends
  • Download and share reports
Features
Read full description

Know's app is designed to enhance the user experience by providing seamless access to health testing, results, and personalized insights. The app is a central hub for managing at-home health tests, tracking wellness data, and staying informed about personal health metrics. Below is a detailed overview of the functions and features of the Know's app: 1. User-Friendly Interface - Intuitive Design: The app features a clean, intuitive design that makes it easy for users to navigate through various functions. From purchasing tests to viewing results, each step is streamlined for user convenience. - Personalized Dashboard: Upon logging in, users are greeted with a personalized dashboard that displays their active tests,\ and recent results. This dashboard serves as the central hub for managing all aspects of their health testing. 2. Test Management - Test Purchasing: Users can browse and purchase a wide range of at-home health tests directly through the app. These include tests for food sensitivity, hormone levels, STDs, and more. - Order Tracking: After purchasing a test, users can track their order status, from the shipment of the test kit to its arrival. This feature provides transparency and keeps users informed every step of the way. - Step-by-Step Guidance: The app offers detailed instructions on how to correctly collect samples, ensuring accuracy and ease of use. Users can also watch video tutorials within the app for additional guidance. - Test Activation: Users can activate their test kit through the app by scanning a barcode or manually entering the kit's unique code. Activation links the test to the user’s account, ensuring proper processing. 3. Results Viewing - Secure Access: The app provides secure, encrypted access to test results. Users can view their results directly in the app as soon as they are available. - Detailed Reports: Test results are presented in an easy-to-understand format, with detailed explanations of what each result means. Users receive actionable insights, helping them understand how their results impact their overall health. - Trend Tracking: For users who take multiple tests over time, the app allows for trend tracking, enabling them to monitor changes in their health metrics and identify patterns. - Download and Share: Users can download their results in PDF format or share them directly with healthcare providers through the app. This feature is particularly useful for ongoing health management and consultations.

About

Heart Rate + Pulse Tracker

Measure and analyze stress, anxiety, and emotional patterns using your phone's camera. Track your heart rate, log emotions, and monitor mood over time to understand your mental well-being. Integrates with Apple Health for comprehensive insights.

Highlights
  • Heart rate measurement via phone camera
  • Real-time stress and anxiety tracking
  • Daily emotion and mood logging
  • Burnout and fatigue recognition
  • Personalized trends and reports
  • Apple Health integration
Features
Read full description

Understand Your Stress Levels with Stress Monitor Your heart rate reflects more than just your fitness—it offers insight into your mental well-being. Stress Monitor helps you measure and analyze stress, anxiety, and emotional patterns using your phone’s camera. No wearables needed. Stay in Tune with Your Body Stress Monitor lets you: Check your heart rate with a quick finger scan Track stress and anxiety in real time Log emotions and monitor your mood over time Recognize signs of burnout and emotional fatigue Understand how your body reacts to daily situations How It Works Place your finger over your phone’s camera and flashlight. Stay still for a few seconds. Your heart rate appears automatically. Make sure the app has camera access. Why People Choose Stress Monitor HRV and heart rate tracking using just your phone Clear, easy-to-use design Daily emotion and mood logging Personalized trends and reports Great for workouts, rest, or stressful moments Helpful for understanding emotional ups and downs You can use the app multiple times a day—in the morning, before bed, after exercise, or during stress. Use the built-in mood tracker and thought diary to better understand what’s affecting your state of mind. Disclaimer Stress Monitor is not a medical device and does not diagnose heart or mental health conditions. Always consult a healthcare provider if you have concerns about your health. This app is not for emergency use. HealthKit Integration Stress Monitor connects with Apple Health to sync heart rate and activity data for more accurate insights into your mental and physical state. Subscription Info Subscriptions include full access to unlimited measurements and advanced analytics. Plans auto-renew unless canceled at least 24 hours before the end of the billing period. You can manage your subscription and turn off auto-renew anytime in your iTunes account settings. If you start a free trial and then subscribe, any unused portion of the trial is forfeited. Privacy Policy https://docs.google.com/document/d/1zVAcOldzA4sJYPcFMhtERe5UC6hrTGSQlZYqQOTw2Sk/edit?usp=sharing Terms of Use https://docs.google.com/document/d/1Of6JIJc4-aALTJfaeYrEatjoMqFsUFmjsECL6rp0fMw/edit?usp=sharing Medical Disclaimer https://docs.google.com/document/d/1RLavi57kGHRs2ypMZ7XufKxfrPmLYnt7--2CEZzS1Gg/edit?usp=drive_link

Screenshots

Know Wellness3 screens
Heart Rate + Pulse Tracker3 screens

Verdict

The call

The clearest difference is in-app purchases: Know Wellness at none against Heart Rate + Pulse Tracker's 4. Know Wellness also leads on iOS requirement (15.6 vs 17.0). On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Heart Rate + Pulse Tracker sells 4 in-app purchases, starting at $2.99 per 7 days. Know Wellness asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Know Wellness against 5.0 for Heart Rate + Pulse Tracker. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

UpkeepUpdate frequency

Know Wellness ships an update every 10 days, Heart Rate + Pulse Tracker every 2 weeks. The most recent releases landed on October 7, 2026 and October 28, 2026 respectively.

Scorecard3 real differences · 6 level
Know Wellness versus Heart Rate + Pulse Tracker: the parameters behind the verdict, then further details
ParameterKnow WellnessHeart Rate + Pulse Tracker
PriceFreeFree
Rating5.0 (5 ratings)5.0 (2 ratings)
Number of ratings5 — better2
Update frequencyEvery 10 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPod — betteriPhone
Requires iOS15.6 — better17.0
Further details — not scored
Size87 MB79 MB
Age rating17+4+
DeveloperKNOW US, INC.Exhalo

In-app purchases

None

Know Wellness

No in-app purchases

4 purchases

Heart Rate + Pulse Tracker

Subscriptions4
  • Weekly Premium3 Days trial$2.997 Days
  • Weekly Premium$3.997 Days
  • Monthly Premium$9.991 Month
Show 1 more
  • Stress Monitor Premium$29.991 Year

Questions

Is Know Wellness free?
Know Wellness is free to download, with no in-app purchases.
Is Heart Rate + Pulse Tracker free?
Heart Rate + Pulse Tracker is free to download, with in-app purchases available.
Which has better reviews, Know Wellness or Heart Rate + Pulse Tracker?
Know Wellness and Heart Rate + Pulse Tracker are both rated 5.0 out of 5 on the App Store, from 5 and 2 ratings respectively.
Do Know Wellness or Heart Rate + Pulse Tracker have ads?
Neither Know Wellness nor Heart Rate + Pulse Tracker shows ads.
Which is updated more often, Know Wellness or Heart Rate + Pulse Tracker?
Know Wellness ships an update every 10 days, and Heart Rate + Pulse Tracker every 2 weeks. Most recently, Know Wellness was updated on October 7, 2026 and Heart Rate + Pulse Tracker on October 28, 2026.

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