BJJ Tracking vs Clench

Track your BJJ progress, belt milestones, submissions, roles, sessions, locations and instructors you train with, and even a round timer.

Clench – Pelvic Floor & Kegel Training for Everyone Strengthen your pelvic floor, improve bladder control, support pregnancy and postpartum recovery, and boost confidence with Clench — the complete Kegel training app for women and men. With guided exercises, structured programs, progress tracking, and expert tips, Clench makes pelvic health simple and effective. Why Pelvic Floor Training? A strong pelvic floor supports bladder control, core strength, sexual wellness, and athletic performance. Yet many people ignore these vital muscles until problems arise. Clench helps you train anytime, anywhere — for prevention, recovery, or peak performance. Guided Kegel Exercises Follow easy, professionally designed exercises to target every aspect of pelvic floor health: Basic Kegels – learn correct contraction Quick Flicks – train fast response Endurance Holds – build lasting strength Breathing & Relaxation – release tension and improve flexibility Elevator & Standing Kegels – graded control in real-life positions Functional Bracing – integrate strength into daily movement Comprehensive Training Programs Choose a program tailored to your stage of life or personal goals: Foundation & Strength Builder – build awareness and progress safely Advanced Mastery – challenge endurance, power, and control Pregnancy Support & Postpartum Recovery – safe, structured routines for mothers Male Post-Prostate Recovery – targeted training after surgery Athlete Performance – boost stability and sporting power Overactive Relaxation – reduce tension and rebalance muscles Motivation & Progress Tracking Stay consistent and motivated: Clear charts and stats to track improvement Achievements and milestones to celebrate success Custom reminders so you never miss a session Learn & Discover Go beyond exercises with a rich Learn section — packed with articles, tips, and resources on pelvic floor health, recovery, and performance. Who Is Clench For? Women and men wanting stronger pelvic health Expecting and new mothers Athletes seeking stability and power Men recovering post-prostate surgery Anyone experiencing leaks, weakness, or pelvic floor tension Key Features Guided pelvic floor & Kegel exercises Structured programs for every stage of life Progress tracking with charts and achievements Custom training reminders Expert articles and resources Designed for women and men Download Clench today — your trusted companion for stronger pelvic health, better bladder control, and lasting confidence.