BURN LA vs Bloom Within

BURN LA! Download the App to book your spot with us in one of our Los Angeles studio locations. From the App you can select studio locations, view class schedules, make class reservations, view your existing reservation, buy classes and manage your account. BURN Studios founded and created by Maria Chase is a results driven workout and studio concept backed by science! BURN is wellness studio offering customized group fitness classes in LED/NIR Red + Blue Light, Infrared Heat Therapy BURN Method classes are RESULTS driven and uniquely developed by Maria Chase with a strategic approach to effectively redesigning the physique, boosting the metabolism by building lean muscle to BURN more fat. Classes range from our foundational BURN45, a weighted swift succession style class, to ISOBURN, a Pilates and Sculpt based Isometric sequencing workout. Each class offers a unique and wholistic approach to muscular design and conditioning resulting in a balanced, beautiful and strong physique for all fitness levels. Classes range from 45-60 minutes and are designed to be easily modified to accommodate all levels from beginner to advanced. We believe weights are the fountain of youth and a key component to an efficient fat burning workout. Optional weights we use in the studio include dumbbells 1-12lbs, resistant bands light-heavy, ankle weights 1-6lbs and sliders. Join our community @burn_LA on instagram

What This App Offers This app offers simple, supportive tools to help you build a kinder, steadier inner voice and feel more grounded in daily life. Guided Self-Talk Prompts Thoughtfully written prompts invite you to speak to yourself with more care and encouragement. These guided messages help you practice supportive self-talk—especially during moments of stress, uncertainty, or self-doubt—so kindness becomes a more familiar inner response over time. Guided Imagery/Relaxation Short, calming imagery experiences help you mentally step into places that feel safe, supportive, and steady. These visualizations are designed to ease tension, encourage perspective, and help your body and mind settle—making space for clarity, creativity, and calm. Journaling Open-ended journaling prompts offer a gentle way to reflect, process experiences, and explore thoughts and feelings at your own pace. Writing helps you slow down, notice patterns, and give shape to what’s happening inside—without pressure to “fix” anything. Together, these practices support emotional balance, self-awareness, and a more compassionate relationship with yourself. You can use them separately or weave them into a simple daily rhythm—whatever feels most supportive in the moment. DISCLAIMER This app is intended for personal reflection and general self-support only. It does not provide medical advice, mental health treatment, diagnosis, or therapy, and is not a substitute for professional care. If you are experiencing distress or need support, please seek help from a qualified professional.