5 elementum vs FitML

5 elementum helps you track your Shilajit intake, monitor your mood, energy, and overall well-being. Gain insights to optimize your wellness journey.

FitML is a workout tracker built to maximize your fitness journey through clear, meaningful data. Designed around actionable insights, FitML provides hundreds of charts, stats, and graphs to help you understand your performance and progress over time. Begin by creating your own workout or use AI and machine-learning powered workout generation tailored to muscle groups, workout length, available equipment, and more. Track strength exercises with sets, weights, and reps, or track cardio with time, distance, and steps. Log your gyms to filter exercises with available equipment and record your weight for each workout day. After completing a workout, FitML highlights your progress toward goals, improvements in key exercises, missed muscle targets, and provides next-workout suggestions based on muscle freshness. Each workout includes detailed breakdowns to help you understand exactly how you performed. As you complete more workouts, FitML surfaces personalized strength and cardio progress, offering improvement scores based on your historical data. Explore deeper insights such as muscle fatigue, volume by muscle group, goal progress, and long-term consistency. Use the built-in calendar to revisit past workouts and view all logged details. Set your overall training goal for personalized recommendations and configure specific exercise or bodyweight goals. FitML tracks progress automatically and, with sufficient data, estimates potential goal completion dates. Manage your gyms inside the app by marking available equipment and substitute exercises when something is unavailable. Browse the full exercise database for instructional videos (where applicable), muscle targets, equipment requirements, and exercise metadata. Create custom exercises to fill in gaps and track them alongside built-in movements. Each exercise page includes your personal history, progress graphs based on max weight, volume, or estimated 1RM, and exercises commonly paired together. Rate exercises on a 5-star scale, which influences workout generation, suggested alternatives, and database sorting. Build and manage routines with weekly, bi-weekly, or custom training splits. Save workouts directly from completed sessions or build them manually. Routines track how many times each workout has been completed and when it was last performed. FitML also supports metric and imperial units, optional personal profile data, and Apple or email login for syncing and backing up your progress. For Terms of Use (Apple EULA) follow this link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For FitML Privacy Policy follow this link: https://app.termsfeed.com/download/36d54b38-b621-45df-bd9b-4c9aff41f9ea