ヘルストレーナー　AI健康管理アプリ：ヘルスケア・ダイエット vs Fasting Manager

【AIがあなた専属のトレーナーに】 ヘルストレーナーは、健康・美容・運動・メンタルをまとめて管理できるAIヘルスケアアプリ。日々の生活データを記録するだけで、高性能AIがあなたに最適な習慣作りやアドバイスをフィードバックします。 ダイエットから生活習慣の改善まで。人生100年時代を、より長く・より健康に。 ■生活をまるごと記録（ライフログ） 基礎データ：身長・体重・年齢・性別 フィットネス：歩数・消費カロリー・運動記録（Appleヘルスケア連携） 睡眠：入眠・起床時間、睡眠時間 メンタル：ストレス度・感情の記録 食事（栄養分析）：写真や食事名からAIが16栄養素を自動分析 血圧：朝晩の血圧・脈拍の記録 排便：日々の排便の状態を7段階で記録 ※忙しい方でも続けやすい、自動取得＆かんたん入力設計です。 ■データは「見える化」 体重・歩数・睡眠・メンタル・栄養バランスをグラフで表示。 日・週・月単位で推移を確認でき、ヘルスケアのセルフマネジメントを容易にします。 ■行動が変わるAI分析 健康科学の知見をもとにした多角的な視点から、AIトレーナーが日々の記録を分析。 運動・睡眠・食事・ストレスに関する傾向分析や習慣作りの提案など、日々の行動がかわるきっかけをお伝えします。 ■楽しく続く「チャレンジ機能」 毎週テーマが変わる健康チャレンジで、日々のミッションに挑戦。 ポイントを貯めながら、知識も習慣も自然に身につきます。 タイムラインで他のユーザーと応援・シェアも可能。 ■専門家監修のヘルスコラム 医師や管理栄養士などの専門家による信頼性の高い健康情報を配信。 食事・睡眠・病気など、最新の知識を日常に。 ■ポイントでお得に アプリ利用で貯まったポイントは、Amazonギフト券などと交換可能。 楽しみながら・お得に健康習慣を続けられます。 ■ヘルストレーナーが選ばれる理由 ・Appleヘルスケア連携で入力の手間を削減 ・ヘルスケアの視点に基づくAIフィードバック ・写真で完結するラクラク食事分析 ・ポイント交換で続けるモチベーションUP ■サブスクリプション（ハイクラスPLAN） アプリをより楽しく使うための”特別な”上位プランもご用意！ 月額：390円 半年：1,800円（1か月あたり300円） 年間：2,980円（1か月あたり約248円） 特典内容 （1）広告非表示 （2）AI分析のカスタマイズ （3）悩み設定数アップ （4）データ永年保存 （5）オリジナルトレーナーの性格設定 （6）AIトレーナーの追加 （7）添加物分析 無制限 （8）食品ごとの栄養価修正

Are you struggling to lose visceral fat no matter how hard you try? The answer may lie in how our bodies were designed. For most of human history, people did not have constant access to food or sugar. Our bodies adapted to use stored energy during periods without food. When you eat frequently throughout the day, your body stays in a fed state and has fewer opportunities to shift toward fat metabolism. This is why creating a regular fasting window can be powerful. A fasting period of at least 12 hours, including your sleep time, can help create a daily rhythm where your body has time away from food. Fasting Manager makes that process simple, visible, and sustainable. By tracking your fasting window and helping you maintain regular measurement intervals for blood pressure and body weight, it keeps you accountable and motivated. Small, consistent habits - fasting a little longer, sleeping a little better, and measuring regularly - can help you understand your progress over time. The app connects to Apple Health / HealthKit only to read user-authorized health data and display it in clear charts. It does not connect to, control, operate, or communicate with any external medical hardware. HealthKit Data Accessed: - Blood Pressure - Body Weight - Sleep Analysis - Step Count - Heart Rate - Features - Blood Pressure View blood pressure data read from Apple Health across Week, Month, and Year charts. This helps you review changes over time and understand how your daily routine may relate to your numbers. Weight View body weight data read from Apple Health with Month and Year chart views. Focusing on long-term trends, rather than daily fluctuations, can make progress easier to understand. Sleep Review sleep duration data read from Apple Health in a monthly chart. Sleep is an important part of daily rhythm and recovery. Your sleep window can also count toward your daily fasting hours. Steps See step count data read from Apple Health in Week and Year views. Regular movement supports a healthier lifestyle and complements your fasting routine. Heart Rate Review heart rate data read from Apple Health in a weekly chart. Over time, changes in heart rate may help you better understand your activity, rest, and lifestyle patterns. Fasting Track your current fasting window, configure your eating schedule, and receive notifications to stay on track. Seeing how long you have been fasting, and how close you are to your target, makes it easier to stay committed. Measurement Interval Receive notifications to help you measure health-related data, such as blood pressure and body weight, at regular intervals. Regular measurements make it easier to maintain a habit of collecting useful data. - Why It Helps - You do not need to start with a strict diet. You do not need complicated food rules. Exercise is valuable, but building a steady fasting and measurement interval routine can be a practical first step. By combining fasting, sleep, movement, and regular data review, you can create a clearer picture of your daily habits. This app does not tell you what to eat. It helps you manage when you eat, shows Apple Health data you authorize, helps you maintain your schedule, and keeps you accountable. - Important Medical Disclaimer - This app is intended to help users manage regular eating habits and measurement intervals. Please seek a doctor's advice before changing your eating habits. Do not use this app, especially if you currently have, or have previously had, a chronic medical condition or a state of malnutrition. Fasting Manager is not a medical device and does not provide medical diagnosis, treatment, or medical advice. Do not use this app to make medical decisions. If you have any health concerns, please consult a qualified healthcare professional. Let's enjoy the journey to a healthier you!