Restify vs Avoco

Restify is a digital app which aims to provide evidence-based strategies to improve your sleep with a specific focus on South Asian population living in Hong Kong. The app is developed by the Li Chiu Kong Family Sleep Assessment Unit, Department of Psychiatry, Faculty of Medicine of the Chinese University of Hong Kong. Why choose Restify? Free-of-charge and cost effective: Free resources and delivered via online format, making sleep management more accessible Accessibility: Exercises and materials are available 24/7, allowing you to access the information wherever and whenever you need Evidence-Based with Adaptation: The app is developed based on cognitive-behavioral therapy for insomnia (CBT-I) techniques. Some materials are culturally adapted to cater for the needs of different population, ensuring the strategies are relevant and practical Tracking and Feedback: The app helps you to monitor your sleep and mood over time, providing feedback into your progress, helping you identify patterns and triggers "Restify" plays on “rest” and "rectify," hoping to improve sleep issues of users. It focuses on restoring healthy sleep patterns and addressing the underlying behavioural factors associated with insomnia. Through the app, we hope to assist our users to find the appropriate solutions to their sleep difficulties.

Make every meal count for the planet and for yourself! Avoco is a sustainability app built on the eco-friendly VeChain network that rewards you for mindful, planet-friendly food choices. Snap a photo of your meal, get an instant AI estimate of its calories, macros and ecological footprint, and turn your daily habits into real, verifiable rewards. ◆ HOW IT WORKS ◆ 1. Snap a Photo: Quickly capture your meal using the camera. 2. AI Analysis: Google Gemini AI instantly estimates calories, protein, carbs and fat, portion sizes and the sustainability of your plate. 3. Earn Rewards: Approved meals earn B3TR tokens on VeChain. Keep your daily streak going and your share of the reward grows. ◆ KEY FEATURES ◆ • AI Calorie & Macro Estimates (Free) Photograph a meal and see AI-estimated ranges for calories, protein, carbs and fat. Correct any portion or ingredient by hand. • Food Diary & Calorie Goal (Free) Log what you eat in seconds: search the food database, scan a barcode or add your own entry, set a daily calorie goal and watch your ring fill up. • Focus Timer (Free) A pomodoro timer for work and study. Set your own work and break lengths, keep going with the screen off and get a notification when time is up. Completed pomodoros count toward your monthly Ranks score. • Water Tracking (Free) Log water with a single tap, set a daily goal and turn on optional reminders through the day. • Achievements, Streaks & Ranks Unlock badges, keep your daily streak alive and follow it all on the Progress tab. Compete on the monthly Ranks board with points from meals, focus sessions and health goals. • Avo, Themes & App Icons Earn Avo in the app and spend it on color themes and alternative app icons. • Ecological Impact Dashboard Track your personal progress, monitor your uploads and watch your sustainable eating journey grow with carbon footprint insights. • Avoco Pro (Subscription) Steps, sleep and screen time goals synced from your device, the weekly nutrition report, a higher reward cap, more photo uploads per day and no ads. Join the green revolution today. Eat smart, track your carbon impact and get rewarded with Avoco! ----------------------------------------- Disclaimer: All nutrition, macro and calorie values are rough estimates generated by AI analysis. They are for informational purposes only and do not constitute medical, nutritional or professional health advice. Terms of Use (EULA): https://avoco.app/terms