ELEMENTS pro vs SQD5 Training

THE FUEL, HANDLED. You train. You chase the goal. We handle what goes on the plate — fresh, goal-built meals cooked and delivered to your door every day in Doha. No guesswork. No "good enough." Just the food your body needs to perform, dialed to your numbers. WHAT YOU GET • Daily meal delivery — fresh, chef-cooked meals built to your calories and macros, delivered across Doha. • Built around your goal — lose fat, build muscle, or hold the line. Your plan adjusts to you. • Every number tracked — calories, protein, carbs, fats, and water. See it, hit it. • Xero, your AI coach — ask anything about your food, your day, your goals, and get answers in seconds. • Train with us — guided workouts and programs to match the fuel. • Talk to a dietitian — book a consultation when you want a human in your corner. • Streaks & badges — the body keeps a record. So do we. • WHOOP ready — optionally connect WHOOP to fold recovery, strain, and sleep into your plan. BUILT FOR THE COMMITTED ELEMENTS isn't a diet app. It's for people who train, track, and refuse to be average. Numbers, not feelings. Your goals, on a plate. — Meal delivery is available in Doha, Qatar. Payments are handled securely by SkipCash. Connecting a WHOOP device is optional and never required.

SQUAD5 Training is the ultimate destination to get the best workout that will change your life. As one of the best gyms in Doha, we are dedicated to changing lives through our workouts, and community.