75 Days Challenge vs MKX coaching

Your challenge. Your rules. Set a goal, pick the duration, add your tasks — and show up every day. Run a 15-day sprint, a 30-day reset, a 75-day grind, a 90-day marathon — or anything from 1 to 365 days. Better keeps you accountable and makes progress visible. Build your challenge Create any habit challenge with custom tasks. Choose binary tasks (done/not done) or incremental ones (track reps, glasses, pages). Set reminders so nothing slips. See your transformation Snap daily progress photos and compare them side by side. Log weight and body measurements to watch trends over weeks and months. Write journal entries — even add voice notes — to stay mindful. Stay connected to your health Sync with Apple Health to auto-track steps, calories, water, sleep, exercise minutes, and more — 14 health metrics that update your tasks automatically. Get coached by AI Stuck in a rut? Ask your AI coach for advice on habits, motivation, or your weekly progress. It knows your data and gives personalized nudges. Join the community Share updates, follow friends, cheer each other on with likes and comments. Seeing others show up makes you want to show up too. Celebrate every win Unlock achievements across 9 categories, watch your streak grow on the activity heatmap, and share custom progress cards. Lives on your Home Screen Home screen and lock screen widgets let you check off tasks without even opening the app. One tap. Done. Available in 35+ languages. Subscription Better offers a 7-day free trial so you can explore everything the app has to offer. After the trial, payment will be charged to your Apple ID account. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your Apple ID account settings. Ready to start? Make today Day 1. Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.joinbetter.app/privacy-policy Contact us: alexander.feedback@icloud.com

Welcome to MKX Coaching! My online coaching program combines expert-level nutrition guidance with personalized training plans built for your goals, your schedule, and your lifestyle. Whether you’re chasing fat loss, strength gains, total body transformation, or competition and elite athletic performance, this is where structure meets accountability and where your excuses get left behind. Let’s get to work! What’s included - 30-minute initial introductory call to establish your individual needs and goals - Fully customized nutrition plan based on your specific needs and goals - Fully customized strength and conditioning program - Direct messaging access for questions, guidance, or motivation. 24/7, 365 support, I am fully dedicated to your success and therefore make myself available anytime for a more personal experience - Weekly check-ins with personalized feedback and adjustments to the plan to continue progress - Monthly scheduled calls for more in-depth discussion on progress and questions. This gives the client a more personal way to communicate questions and become more involved in the process and program. About me Hi, I’m Dr. Matthew Kowantz, founder of MKX Coaching. With a background in physical therapy and over 15 years of hands-on experience working with thousands of clients from professional athletes to everyday individuals, I’ve built MKX Coaching to bridge the gap between science-based training, advanced nutrition, and sustainable lifestyle changes My career began in the world of physical therapy, where I developed a deep understanding of how the body moves, heals, and performs at its best. Over the years, I’ve had the privilege of working with elite athletes across various sports, helping them optimize performance, recover smarter, and build strength without sacrificing longevity. I hold advanced certifications in both strength training and nutrition, and I bring that knowledge into every program I design – whether your goal is fat loss, muscle gain, improved mobility, or peak performance. What sets MKX Coaching apart is the individualized approach: no cookie-cutter plans, just evidence-based strategies tailored to your goals, your body, and your lifestyle. This isn’t just about fitness, it’s about long-term success, health, and performance. Whether you’re an athlete, a busy professional, or someone ready to take control of your health, I’m here to guide you every step of the way! *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy