IkPas vs Days Clean Tracker

Zin in een uitdaging? Zet je alcoholgebruik op pauze met behulp van de IkPas-app. Word je bewuster van de keuze om wel of niet te drinken en doorbreek vastgeroeste drinkpatronen. Doe mee aan een van onze maandchallenges of maak, alleen of samen, een eigen challenge aan. Verdien badges, neem deel aan de community en schrijf in je dagboek. De IkPas-app biedt diverse functies, zoals het bijhouden van het aantal dagen dat je niet hebt gedronken, verhalen van andere deelnemers en tips van experts. Voor iedereen die minder of geen alcohol wil drinken, is deze gratis app een grote steun. Tijdens je alcoholpauze helpt IkPas je als je het even moeilijk hebt. We vragen je niet om nooit meer een druppel alcohol te drinken. Drink voor een periode geen alcohol en ervaar de voordelen!

Quitting drinking is hard. Dry Spell makes it personal. Meet the voice that talks you into it — as an actual character. Barry is your mate at the bar: never pushy, always reasonable, the hardest one in the world to refuse. Lady Merlot turns every glass into self-care. The Colonel is quietly disappointed in you. Nikolai doesn't bother to charm you at all. Paco is pure FOMO and always one short. One of them is yours. Every dry day takes something off them. WATCH YOUR VILLAIN FALL APART • Six stages as your streak grows — full and cocky, smirking, uneasy, sweating, panicking, and finally an empty cracked glass on its side • They shrink as you win. The glass drains. The signature prop breaks. • Tap them for a taunt. They are bitter about your progress. It is delightful. BEAT CRAVINGS IN THE MOMENT • A craving hits? Open the app and crush your villain with your own hands — 16 taps of pure catharsis • Or breathe through it with a guided exercise • Every craving beaten is logged. Your record grows. Theirs doesn't. SURVIVE THE NIGHT OUT Most drinking is not a lonely craving on the sofa. It is a wedding, a work do, a Friday you saw coming for a fortnight. • Add the event before it happens: name it, pick what you're drinking instead, and write the one line you'll use when someone pushes • The app switches into it on the night, then asks how it went the next morning • No guilt either way. Answering honestly is the whole point. SEE WHAT YOU'RE WINNING • A home screen widget: your streak, your money and your villain losing, without opening the app • A live clock, money saved, drinks skipped and calories avoided, counting up in one place • A ten-step recovery timeline from 24 hours to a year, with its sources on screen • Savings goals: turn the money into something real • A best-streak record to beat after a slip — progress is never wiped • A share card for the days worth showing someone PREMIUM (optional) • All five villains instead of your matched one — five sets of excuses, five different fights • AI coach: chat any time with a supportive coach who knows your streak • AI taunts: your villain gets personal, funnier and sharper • Craving insights: your toughest hours and days, so cravings stop surprising you • Trophy room, savings goals and more WHEN IT IS NOT A CHALLENGE Dry Spell asks a few questions up front, and if your answers suggest heavy daily drinking it says so plainly and shows you where to get real help — before you start, not after. It never blocks you, and it never pretends to be a substitute for a doctor. PRIVATE BY DESIGN No account, no tracking, no selling your story. Your streak, your cravings and your reasons stay on your device — the only thing that ever leaves is what you type to the optional AI coach, sent to write the reply. General health information, not medical advice. Alcohol withdrawal can be dangerous: if you have been drinking heavily every day, talk to a doctor before you stop. One villain, six stages, zero mercy. Start draining the glass today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/