IkPas vs Juste

Zin in een uitdaging? Zet je alcoholgebruik op pauze met behulp van de IkPas-app. Word je bewuster van de keuze om wel of niet te drinken en doorbreek vastgeroeste drinkpatronen. Doe mee aan een van onze maandchallenges of maak, alleen of samen, een eigen challenge aan. Verdien badges, neem deel aan de community en schrijf in je dagboek. De IkPas-app biedt diverse functies, zoals het bijhouden van het aantal dagen dat je niet hebt gedronken, verhalen van andere deelnemers en tips van experts. Voor iedereen die minder of geen alcohol wil drinken, is deze gratis app een grote steun. Tijdens je alcoholpauze helpt IkPas je als je het even moeilijk hebt. We vragen je niet om nooit meer een druppel alcohol te drinken. Drink voor een periode geen alcohol en ervaar de voordelen!

Juste is a light-hearted drink diary and alcohol-free tracker for adults who want to drink less — no guilt, no streak pressure, no lecture. Sober curious, into mindful drinking or just cutting back a little? Juste keeps it easy. Every evening takes a few seconds: log what you had, or mark the day alcohol-free. A hand-drawn calendar character reacts to your day with a wink, not a scolding. LOG IN SECONDS • A simple drink counter for beer, wine, spirits, cocktails, hard cider, ready-to-drink cans, sparkling wine and low- or no-alcohol drinks • Adjust volume, strength and servings — half pours included • Repeat your usual drink in two taps and fix yesterday's entry any time • See standard drinks or grams of alcohol, worked out for you ALCOHOL-FREE DAYS COUNT • Log dry days explicitly, so alcohol-free days really count • Days you haven't logged stay "unknown", so your progress is honest A WEEKLY LIMIT THAT HELPS • Set your own weekly limit — moderation on your terms — and see how the week is going • A clear seven-day view: what you logged, alcohol-free days and gaps GENTLE REMINDERS • An optional evening check-in at the time and on the days you choose JUSTE PREMIUM • 30- and 90-day trends and a fair comparison with the previous period • A month calendar with drink, mood and note layers • Plan alcohol-free days for the week ahead • Export your diary to CSV and keep private backups • The full library of character scenes for every kind of day PRIVATE BY DESIGN Your diary is saved on your iPhone and syncs through your personal iCloud when available. No Juste account is needed. Anonymous app analytics never include diary content. Juste is a personal diary, not medical advice. Personal limits are your own intentions, not safe allowances. If you're worried about your drinking, please talk to a doctor or a local support service. SUBSCRIPTION Juste Premium is available as a monthly or yearly auto-renewing subscription. The yearly plan may include a free trial for eligible new subscribers. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before that period ends. Manage or cancel in your App Store account settings. Privacy Policy: https://www.iubenda.com/privacy-policy/30345058 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/