Personal Training Lounge vs Shala Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Personal Training Lounge
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Comienza tu viaje hacia un bienestar físico y deja que Personal Training Lounge te ayude en el camino: • Comprueba los horarios de los entrenamientos personales. • Recibe notificaciones de tus entrenamientos personales. • Modifica o cancela un entrenamiento al que no puedas asistir. • Gestiona tus pagos. • Haz seguimiento de tu evolución y mejora. • Contacta con tu entrenador personal. ¡Personal Training Lounge es tu aliado para encontrar tu mejor estado físico! Puede sincronizar esta aplicación con Apple Health App. Si habilita esta conexión, cualquier entrenamiento en la aplicación de Health se añadirá automáticamente a su calendario de actividades.
Shala Flow
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PLEASE NOTE: YOU NEED A Shala Flow ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Shala Flow help you along the way. Introducing Shala Flow, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
Screenshots
Verdict
The clearest difference is update cadence: Shala Flow at every 3 weeks against Personal Training Lounge's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Personal Training Lounge ships an update every 4 months, Shala Flow every 3 weeks. The most recent releases landed on September 15, 2026 and August 23, 2026 respectively.
| Parameter | Personal Training Lounge | Shala Flow |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 213 MB | 214 MB |
| Age rating | 12+ | 12+ |
| Developer | PTL Deltafit SL | Shala Flow |
In-app purchases
Personal Training Lounge
No in-app purchases
Shala Flow
No in-app purchases





