Comparison

EmpoweredHQ vs Sway App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

EmpoweredHQ

Features

Read full description

EmpoweredHQ is your ultimate Health and Wellness Transformation destination, offering a comprehensive approach to achieving your fitness goals. With expert coaching, unlimited sessions, personalised check-ins, and full access to our open gym, we empower you to live a more inspired, energetic, and successful lifestyle. Whether you're mastering fitness, nutrition, or mindset, our community-driven approach ensures you get the results you desire. Join EmpoweredHQ and become part of the #1 transformation brand on the Gold Coast. Download now to start your journey towards a better you!

About

Sway App

Features

Read full description

The Sway app makes it very easy for you to manage your Sway account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

Screenshots

EmpoweredHQ3 screens

Sway App4 screens

Verdict

The call

The clearest difference is update cadence: Sway App at every 3 months against EmpoweredHQ's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

EmpoweredHQ ships an update every 8 months, Sway App every 3 months. The most recent releases landed on September 4, 2026 and September 8, 2026 respectively.

Scorecard1 real difference · 5 level

EmpoweredHQ versus Sway App: the parameters behind the verdict, then further details
Parameter	EmpoweredHQ	Sway App
Price	Free	Free
Update frequency	Every 8 months	Every 3 months — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone	iPhone, iPod — better
Requires iOS	16.0	15.1 — better
Further details — not scored
Size	74 MB	55 MB
Age rating	4+	4+
Developer	EmpoweredHQ	Momence, Inc.

In-app purchases

None

EmpoweredHQ

No in-app purchases

None

Sway App

No in-app purchases

Questions

Is EmpoweredHQ free?

EmpoweredHQ is free to download, with no in-app purchases.

Is Sway App free?

Sway App is free to download, with no in-app purchases.

Do EmpoweredHQ or Sway App have ads?

Neither EmpoweredHQ nor Sway App shows ads.

Which is updated more often, EmpoweredHQ or Sway App?

EmpoweredHQ ships an update every 8 months, and Sway App every 3 months. Most recently, EmpoweredHQ was updated on September 4, 2026 and Sway App on September 8, 2026.