MYNDY vs Your Squad

Customized daily workout circuits designed to help you gain focus, supercharge energy, build mental strength and boost resilience. Start seeing and feeling the results in as little as 10 minutes a day! Whether you're a busy professional, a parent, or someone seeking to be and do their best each day, we've got you. MYNDY offers the following: YOUR DAILY HIIT FOR THE MIND Each day starts with a quick Check-In: rate your focus, energy and mood, so you know where you stand. Then work through short sprints, each one built to train a different part of your mind: * Focus: set your 3 daily priorities and pick your #1, so you know exactly what a good day looks like. * Energy: build wellness habits around sleep, fuel, movement, breaks and tech use. * Positivity: capture your daily wins. You're doing better than you think. * Perspective: listen to short exercises that challenge the way you think. * Recovery: listen to short exercises that help your mind rest and recharge. * Clarity: write down your thoughts in your own journal. Start from a blank page or pull a prompt, or tap the mic and just talk. Close the day with a cool-down: check off your priorities and your energy habits. ROUTINES BUILT FOR YOU We know you're busy! Choose the sprints that fit your goals and your schedule, and set reminders that keep you on track. WORKOUTS FOR HOW YOU FEEL Feeling stressed, stuck, tired or overwhelmed? Pick how you feel, or how you want to feel, and get a quick mental exercise for that moment. A MODEL THAT WORKS We've done the research so you don't have to! Our model pulls together the most impactful techniques from disciplines like neuroscience and positive psychology, all in one place. These exercises include things like Cognitive Behavioral Therapy (CBT) techniques, visualization, positive affect journaling, breathwork, goal-setting and more. PROGRESS YOU CAN SEE It's easier to work on things we can actually see and measure. Track your effort, energy and focus by day, week, month or six months, and look back on every win you've logged. REAL-DEAL ACCOUNTABILITY Knowing what to do is one thing, but actually doing it is another. Create a team with your friends to celebrate and push each other. It's a fun and easy way to make sure you show up each day. We know it's the small moments we have each day that shape how we feel about ourselves and our lives. Let's make 'em count. SUBSCRIPTION PRICING AND TERMS MYNDY is free to download. Ongoing use after the free trial requires an active subscription, available on a monthly or yearly basis. Prices are shown in the app before you buy and may vary by country. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renew in your App Store account settings after purchase. Terms of Service: https://www.myndy.co/terms-of-service Privacy Policy: https://www.myndy.co/privacy-policy

Life takes a village — the rides, the sitters, the pet that needs walking, the hundred little things that pile up. Squad turns the people you already trust into an on-call team you can reach in seconds. Instead of texting helpers one by one and waiting on replies, you post the job once to your whole Squad. Everyone in your Squad sees it instantly by getting a push notification on their phones. The first person to accept the job is hired and the job then disappears from everyone else's list. No group-text chaos, no chasing people down, WHAT YOU CAN POST • Babysitting • Rides for your kids to and from activities (drop-off or pickup) • Walking or letting out the dog • Errands • Household chores (house cleaning, watering plants, collecting the mail or packages) Set the details and the price you're offering, and your helpers get an instant notification the moment it's posted — so jobs get accepted fast. BUILT AROUND THE PEOPLE YOU TRUST You build your own Squad from helpers you already know — neighbors, local high school and college students, trusted sitters. Helpers can belong to more than one family's Squad, so a whole neighborhood can share a reliable bench of people. A SIMPLE VIEW FOR YOUR KIDS A clean, read-only view lets your child see who's picking them up today — their helper's name, photo, and the car they're driving — so everyone knows exactly what to expect. This is the only functionality for the kid app and a parent must create the username and passcode for the child to log in. KEEP TRACK See each helper's history at a glance: jobs completed, cancelled and total earnings as a Squad member. HOW JOB PAYMENT WORKS Squad handles the job matching, not the money. You and your helper settle up directly using whatever you already use — Venmo, PayPal, Cash App, Zelle, or cash. When a job's done, paying is just a tap away by routing to the payment platform of choice. Squad does not take a cut of the job income. Post a job. Someone accepts. Done. Squad Leader is a $6.99/month auto-renewing subscription with a 1-month free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Privacy Policy: https://your-squad-app.com/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/