Control Physical Therapy vs Only You Workout Tracker

Welcome to the Control Physical Therapy App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Control Physical Therapy provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Control Physical Therapy patient to gain access. This app integrates with your phone's Motion and Fitness activity framework to read daily step count data allowing your provider to monitor your activity.

Track your fitness journey with this comprehensive, intuitive workout app. • Comprehensive Workout Tracking: Create and manage your weight training workouts, tracking weight, sets, and reps for each session • Cardio Fitness Logging: Record cardio activities with detailed metrics including duration, distance, speed, heart rate, and calories burned • Progress Monitoring: Visual completion indicators show workout progress, with automatic tracking of exercise history and last completion dates • Exercise Management: Add custom exercises with names, notes, and optional reference images and external links (videos/articles) • Dark Mode Support: Toggle between light and dark themes for comfortable viewing in any lighting condition • Local Data Storage: All workouts and progress stored securely on-device using local storage • Statistics: Stats on each exercise for viewing patterns and progress over time No account needed. No credit card needed. No invasive AI grabbing your personal info, and your data stays on your phone.