#Mindful · Mini vs Plateday

"This app is kind of like getting a text from a good friend telling you how much they appreciate you: it takes a few seconds to read, puts a smile on your face, and reminds you what's really important in life. Simple, effective, uplifting. I love it!" - adamattcha "I love this app so much!! Yes this app is very simple but wow, I think it’s actually making me happier in life? Like the reminders throughout the day are wonderful and relax me, I actually get excited for each new one lol, the pictures are great too, and I don’t know where they get each quote/saying from but they’re really awesome and perfect I think. I’m really happy and thankful an app like this exists, I love it :) -- Spanish 3 student"  #Mindful is a daily dose of mindfulness when you need it most. Different messages remind you to take a pause from anxiety and stress and just be present to the beautiful experience of life. Share meditations that resonate and it will show you more like it. You may use this app for free, but if you wish to support our mission of delivering thousands of moments of mindfulness each day, patronage subscriptions are available. Terms of service: https://godward.com/eula Privacy policy: https://godward.com/privacy

Plateday turns every workout into a plate on your barbell. Lift, run, stretch or play — log it in seconds and watch the plate slide onto your bar. Colour shows what you did. Size shows how long. Fill your bar for the week to rack it, keep your streak alive, and watch your strength climb. WHY IT WORKS • Consistency beats intensity. Research suggests new habits take around 66 days on average to feel automatic. Plateday keeps you showing up. • Rest days count. Plan them and your streak stays alive. • Missed a day? A Spotter catches the bar. LOG ANYTHING • Weights with sets, reps and last time's numbers • Run, walk, cycle, swim, HIIT, row and more • Yoga, stretching, pilates • Football, cricket, tennis, climbing, dance and more SEE YOUR PROGRESS • Personal records and estimated 1RM charts • Training days per week against your target • 57 milestones and badges to earn SHARE YOUR STREAK • Beautiful share images for your streak, workouts and badges PRIVATE BY DESIGN No account. No ads. No tracking. Works fully offline — your training stays on your iPhone. PLATEDAY PRO (OPTIONAL) 3 Spotters, full stats history and PR charts, unlimited routines and spreadsheet export. Yearly includes a 7-day free trial. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use: https://docs.google.com/document/d/e/2PACX-1vTBdLcqwdqsIn3YI21gUkUVky9X-OhMt3E1GDG6R6E_e21o6pGJHTGmj2_4dUJ18CgXEKmAZiNS4_lT/pub Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTJYmJqcUzFKYVSx6YE7AiLLGaV06H8VrOYBZ6RHY59S7V1yCOyILvBpRcL7Zple79tsI6osO1YdsyX/pub