Mindless Labs vs MyCHRP

Anxiety is exhausting. Mindless Labs gives you daily tools to feel better. Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support. GUIDED EXERCISES THAT ACTUALLY HELP Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily. BREATHWORK & CALMING TECHNIQUES Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep. DAILY CHECK-IN & MOOD JOURNAL Check in daily, track your mood, spot triggers, and watch your progress build automatically. TRACK YOUR PROGRESS OVER TIME Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time. CBT TOOLS & THERAPY RESOURCES CBT techniques, somatic exercises, and alternative modalities without clinical jargon. LEARN AT YOUR OWN PACE A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety. MEET THE PEOPLE BEHIND THE APP Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly. BUILT DIFFERENTLY 7 days free, then $65 a year. Scholarships available, so cost is never the barrier. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches. Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are. Love more. Mind less. DISCLAIMER The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

WHAT CHRP DOES • Your Weekly Rhythm - Get a simple, powerful snapshot of your emotional week. See how your energy rose, where stress showed up, when your balance dipped, and how your overall emotional performance is trending. Your Weekly Rhythm makes self-understanding effortless—and gives you a clear view of what’s helping or hurting your wellbeing. • Vibe Trends - Track how your emotional patterns shift over time. Vibe Trends visualizes your mood signals, energy spikes, and low-vibe moments so you can identify what keeps you grounded, thriving, or overwhelmed. It’s your emotional story told through your music—accurate, intuitive, and always evolving with you. • Coaching Corner - Get guided support through curated playlists designed for the way you want to feel. Whether you’re aiming to reset, focus, slow down, boost momentum, or hit your peak state, the Coaching Corner gives you personalized music-driven recommendations that help you shift your energy on demand. WHY CHOOSE CHRP • Real-time emotional insights drawn from the music you’re already listening to • Science-backed emotional modeling that turns complex patterns into simple signals • Easy, private, personal—your emotional world, decoded without judgment • Clear direction for better focus, performance, and everyday wellbeing CHRP helps you understand yourself more deeply, make better choices, and stay aligned with the version of you that feels clear, balanced, and strong. Your music already knows you. Now you’ll know why. This app uses Apple In-App Purchase and follows Apple's Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/