Mindless Labs vs UrSolutions Companion

ANXIETY IS EXHAUSTING Mindless Labs gives you daily tools to feel better. Built by licensed therapists and people who've lived through anxiety, panic, and burnout. Every practice in the app was made by a real person, and you can find out who. GUIDED EXERCISES FOR ANXIETY Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or make them part of your day. BREATHWORK & CALMING TECHNIQUES Science-backed techniques to ease a panic spiral, loosen tension, or wind down before sleep. DAILY CHECK-IN & MOOD JOURNAL Check in each day, notice how you're feeling and what sets it off, and look back on how your weeks have gone. TRACK YOUR PROGRESS OVER TIME The GAD-7, PHQ-9, and WHO-5, standard assessments clinicians use, with your results saved so you can see how things change. CBT TOOLS & THERAPY RESOURCES CBT techniques, somatic exercises, and alternative approaches, explained in plain language. LEARN AT YOUR OWN PACE A glossary of mental health terms, plus articles from licensed therapists and people who've been through it about what helps with anxiety. MEET THE PEOPLE BEHIND THE APP Therapists, facilitators, life coaches, and advocates. Browse our wellness directory and reach out to anyone directly. BUILT DIFFERENTLY 7 days free, then $65 a year. Scholarships are available, so cost doesn't have to be the barrier. Conventional and alternative approaches, side by side. Whether you're in the middle of a panic attack, managing anxiety day to day, or just starting to figure out what's going on, there's a place to start here. Love more. Mind less. DISCLAIMER The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Welcome to URSolutions, your ultimate companion for personal growth and transformation.