Mindless Labs vs Breakthrough Recovery

Anxiety is exhausting. Mindless Labs gives you daily tools to feel better. Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support. GUIDED EXERCISES THAT ACTUALLY HELP Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily. BREATHWORK & CALMING TECHNIQUES Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep. DAILY CHECK-IN & MOOD JOURNAL Check in daily, track your mood, spot triggers, and watch your progress build automatically. TRACK YOUR PROGRESS OVER TIME Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time. CBT TOOLS & THERAPY RESOURCES CBT techniques, somatic exercises, and alternative modalities without clinical jargon. LEARN AT YOUR OWN PACE A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety. MEET THE PEOPLE BEHIND THE APP Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly. BUILT DIFFERENTLY 7 days free, then $65 a year. Scholarships available, so cost is never the barrier. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches. Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are. Love more. Mind less. DISCLAIMER The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breakthrough Recovery Online is a free, 21-week Christ-centered discipleship journey for anyone walking through a life-controlling issue and ready for real, lasting freedom. Because Freedom in Christ isn't a theory, it's a lifestyle. EACH WEEK INCLUDES: - A Scripture-rooted lesson (NKJV) - A Go Deeper teaching section with practical, biblical insight - A Daily Declaration to speak aloud - Weekly action steps you actually do, not just read - Reflection questions - A prayer focus YOUR OWN PRIVATE JOURNAL Write honestly, every day. It's yours, not shared, not sold, not read by anyone but you. BUILT ON REAL CONTENT This isn't generic self-help. Every week is drawn from the full Breakthrough Recovery curriculum, covering surrender, identity in Christ, breaking strongholds, forgiveness, spiritual warfare, healing from shame, and finishing strong, ending in a real graduation, not just a locked screen. FREE. NO CATCH. Sign in with just your email. No password to remember, no payment, ever. Breakthrough Recovery is a ministry of Relentless Worship Center.