Comparison

Avelo Running vs Kila Running

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Avelo Running

This app, paired with smart running shoes, analyzes your running form and load to provide personalized coaching and insights. It helps you train smarter, reduce setbacks, and improve performance with AI-powered guidance.

Highlights
  • AI-powered Personal Running Intelligence (PRI)
  • Impact Score for mechanical load
  • Resiliency Score for daily training guidance
  • Running Signature & Form analysis
  • Real-time audio coaching
  • Integration with Apple Health
Read full description

Avelo is the world’s smartest running shoe and coaching app, built to help you become a faster, stronger, and more resilient runner. Powered by sensors embedded in a hyper-versatile, comfortable running shoe and a companion app with AI-powered Personal Running Intelligence (PRI). Pair once, then just run; Avelo tracks every step and provides insights to help you push your limits without setbacks. IMPACT SCORE Not all miles are equal. The Impact Score measures the mechanical load of each run, capturing how much force your muscles, tendons, and bones experience. This helps you understand the true stress of your running and train smarter, not just harder. RESILIENCY SCORE The Resiliency Score is your daily signal for how much training you can handle on the day and week ahead. It blends recent Impact with recovery trends to give you clear, daily guidance: push, hold steady, or recover. RUNNING SIGNATURE & FORM Your running form is as unique to you as your signature. Using data captured by the Avelo shoes, Avelo delivers insight on your form. PRI helps you monitor your form during runs and over time. Track progress and identify when fatigue, load, or stress cause meaningful deviations before they become problems. You’ll receive personalized recommendations to address areas for improvement, including mobility, strength training, and running form guidance. REAL-TIME AI COACHING PRI delivers real-time audio coaching during your runs, turning your data into actionable cues when they matter most. SEAMLESS INTEGRATION WITH YOUR EXISTING DATA Avelo connects with Apple Health, ensuring your training history stays complete even if you also run in other shoes. When you run in Avelo shoes, load and form is measured directly. When you run in other shoes, Avelo uses connected data to estimate Impact and maintain continuity in your Resiliency trends. With support for Garmin, Strava, and others coming soon, Avelo seamless fits into your existing routine. DESIGNED FOR RUNNERS WHO WANT TO IMPROVE Whether you’re training for your first 5K or chasing a marathon PR, Avelo helps you train with confidence, minimize setbacks, and stay consistent over months and years. FOUNDED THROUGH DEEP EXPERTISE Avelo is built by a team that includes seven PhDs advancing the science of running across biomechanics, exercise physiology, physical therapy, and sports medicine. The Avelo app is designed to work with Avelo smart running shoes, which contain the embedded sensors that power Impact, Resiliency, form insights and real-time coaching. Avelo provides training and performance insights, not medical diagnosis. Always listen to your body.

About

Kila Running

Create custom running insoles using your iPhone's camera for a precise 3D foot scan. Designed by podiatrists, these insoles enhance alignment, reduce injury risk, and improve stride efficiency for a personalized running experience.

Highlights
  • 3D foot scanning with iPhone camera
  • Custom running insole creation
  • AI-driven precision for tailored fit
  • Designed by running podiatrists
  • Performance enhancement and injury reduction
  • Seamless home scanning experience
Read full description

Kila Running – Your First Step to Custom Comfort Experience next-level performance with the Kila Running App, the essential companion for creating your custom running insoles. Using your iPhone's advanced TrueDepth FaceID technology, the app delivers a fast, precise 3D scan of your feet—in just one minute and without any extra hardware. Key Features: * Effortless Onboarding: Purchase your insoles at kilarun.com, receive your order code via email, and seamlessly transition to the Kila Running App for your personalized scan. * Quick & Accurate Scanning: Follow easy, guided steps to capture every contour of your feet, ensuring a perfect digital blueprint. * AI-Driven Precision: Our state-of-the-art AI, combined with real-time expert review, tailors your custom insoles to your unique foot shape. * Performance Enhancing: Designed by running podiatrists, your bespoke insoles promote better alignment, reduce injury risk, and enhance your stride efficiency. * Seamless Experience: Prepare, scan, and upload—all from the comfort of your home, making custom orthotic design simple and accessible. Unlock your true potential and enjoy a running experience that's as unique as you are. Download the Kila Running App now and take the first step toward a more comfortable, efficient, and injury-free run. Discover the future of custom insoles with Kila Running — where every great run begins with the perfect foundation.

Screenshots

Avelo Running4 screens
Kila Running4 screens

Verdict

The call

The clearest difference is update cadence: Avelo Running at every 9 days against Kila Running's monthly. Avelo Running also leads on ratings volume (15 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Avelo Running against 5.0 for Kila Running. That said, the two scores are not equally well evidenced: Avelo Running has 15 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

Avelo Running ships an update every 9 days, Kila Running monthly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

Scorecard2 real differences · 8 level
Avelo Running versus Kila Running: the parameters behind the verdict, then further details
ParameterAvelo RunningKila Running
PriceFreeFree
Rating5.0 (15 ratings)5.0 (2 ratings)
Positive reviews100.0% of reviews—
Number of ratings15 — better2
Update frequencyEvery 9 days — betterMonthly
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhoneiPhone
Requires iOS18.017.6 — better
Further details — not scored
Size245 MB50 MB
Age rating4+4+
DeveloperAveloFast Insoles, LLC

Customer experience

Avelo Running

All ratings14 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews7 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Kila Running

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Avelo Running

No in-app purchases

None

Kila Running

No in-app purchases

Questions

Is Avelo Running free?
Avelo Running is free to download, with no in-app purchases.
Is Kila Running free?
Kila Running is free to download, with no in-app purchases.
Which has better reviews, Avelo Running or Kila Running?
Avelo Running and Kila Running are both rated 5.0 out of 5 on the App Store, from 15 and 2 ratings respectively.
Do Avelo Running or Kila Running have ads?
Neither Avelo Running nor Kila Running shows ads.
Which is updated more often, Avelo Running or Kila Running?
Avelo Running ships an update every 9 days, and Kila Running monthly. Most recently, Avelo Running was updated on November 4, 2026 and Kila Running on October 30, 2026.

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