Spark PT & Performance vs Unplug

Welcome to the Spark PT & Performance App! Log on to access your personalized Home Exercise Program on your mobile device. Using this app, you can access your personalized Home Exercise Program with HD Instructional videos. On the 'Messages' tab, you can securely communicate with your Spark PT & Performance provider. As you complete your exercises, we'll give you trophies and medals to celebrate your progress! On the 'Awards' tab, you can track these items. Prefer a language other than English? Go to the 'More' tab and select 'Languages' to pick another language option. If you need to book an appointment, please go to the 'Appointments' tab for more info. Make sure to select 'Mark as Complete' when doing your exercises to ensure that your provider can keep track of your progress! You must be a Spark PT & Performance patient to gain access. This app integrates with your iPhone's Health app to read daily step count data allowing your provider to monitor your activity.

Break free from your phone. Unplug is a digital detox tracker and focus timer that helps you beat phone addiction, reduce screen time, and run dopamine detox sessions. No willpower required — just a timer and a simple system. Blocker for doom scrolling. Deep work mode with pomodoro intervals. Free to start. Instead of just tracking screen time, Unplug tracks your analog time — the real-life activities that matter most. Reading, walking, gardening, cooking, crafting, and more. HOW IT WORKS • Tap to quickly log 15-minute offline sessions • Use the built-in timer to track longer activities • Set a daily analog goal and watch your progress ring fill up • Build streaks by meeting your goal every day FEATURES • Beautiful goal ring that tracks your daily progress • Quick-log grid for fast activity tracking • Analog timer with motivational messages • Weekly trend charts and activity breakdown • 90-day streak calendar to visualize your journey • Home screen widgets to stay motivated • Morning and evening reminder notifications • Dark mode support UNPLUG PRO • Unlimited activities (free version includes 3) • Full 90-day streak calendar • All widget sizes • Complete session history • Custom activities • Weekly insights Start your digital detox journey today. One moment offline at a time. Terms of Use (EULA): https://vertexlabsolutions.com/terms