Drink Less · Alcohol Tracker vs MindCore

Thousands in the US are cutting back on alcohol with real tools that work — no willpower needed. ACHIEVE NEW MILESTONES WITH OUR SOBRIETY TRACKING APP Wake up feeling refreshed and free from hangovers Sleep better and boost your energy levels Lose weight by cutting down on empty calories Feel confident, clear-headed, and in control SoberSteps helps you take control of your habits and start feeling better — physically and emotionally. KEY FEATURES: Identify your triggers Recognize and understand the emotional and situational cues that lead to drinking urges. Break the pattern before it starts. Regulate your emotions Use guided hypnosis and audio practices to reduce stress, anxiety, and emotional dependency. Replace harmful habits Get a step-by-step plan to build healthy routines that stick — without relying on willpower alone. Build confidence Practical tools and reflection exercises designed to improve your self-esteem and resilience every day. Whether you're cutting back or quitting for good, SoberSteps is here to support you with real strategies and long-term change. SUBSCRIPTION & TERMS: More information available here: Terms of service: https://sobersteps.app/terms-and-conditions/ Privacy policy: https://sobersteps.app/privacy-policy/

Take Control of Your Anxiety with MindCore MindCore is your daily guide to managing anxiety, reshaping unhelpful thought patterns, and building emotional resilience. Designed by mental health professionals, MindCore offers simple, evidence-based tools that fit into your life - helping you feel calmer, clearer, and more in control. Key Features: - Tune Up Your Thoughts: Transform anxious thoughts into balanced perspectives using our interactive cognitive restructuring tool, inspired by proven CBT techniques. - Guided Journaling: Reflect on your emotions with thoughtfully designed templates including gratitude, emotional awareness, self-care check-ins, and more. - Mood Tracking: Monitor your mood, anxiety levels, and symptoms with daily check-ins. Identify patterns that influence your mental wellbeing. - Find Calm: A dedicated space you can open whenever anxiety rises, offering tools designed to help you settle and regain control. - Psychological Tests: Discover more about yourself through science-based assessments. - Expert Articles: Learn about anxiety, thought patterns, and self-care through concise, accessible articles grounded in psychology. - Book Recommendations: Discover curated books on mental health, resilience, and personal growth from trusted sources. MindCore offers two access levels so you can explore freely or unlock full functionality: 1. Explore Mode (Free): - Submit 3 full Tune Up sessions per calendar month. - Write up to 3 journal entries per week (Monday–Sunday), shared across all templates. - Submit unlimited entries in Mood Tracker. - Access psychological tests, expert articles, and book recommendations freely. - Use following Find Calm tools: "Box breathing", "Leaves on a Stream", "Muscle Unwind" and "Grounding 5-4-3-2-1" 2. MindCore Premium (Full Access with Subscription): - Access unlimited Tune Up sessions. - Unlock unlimited Journal entries across all templates. - Get full access to Mood Tracker analytics — including mood progress, top mood influencers, anxiety insights, symptom trends, and weekly mood reports. - Back up and restore your data with iCloud. Subscription Information: MindCore offers an auto-renewing subscription (MindCore Premium) to unlock full functionality: $3.99/month and $29.99/year (United States pricing). Prices may vary by region and are charged to your iTunes Account upon confirmation. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your iTunes Account settings at any time. Read more about out terms and conditions here: Terms of Use: https://www.carrotsauce.com/mindcore-app/terms-and-conditions Privacy Policy: https://www.carrotsauce.com/mindcore-app/privacy-policy MindCore is not a replacement for professional mental health care but offers supportive tools to help you manage everyday anxiety and emotional challenges.