Drink Less · Alcohol Tracker vs Two

Thousands in the US are cutting back on alcohol with real tools that work — no willpower needed. ACHIEVE NEW MILESTONES WITH OUR SOBRIETY TRACKING APP Wake up feeling refreshed and free from hangovers Sleep better and boost your energy levels Lose weight by cutting down on empty calories Feel confident, clear-headed, and in control SoberSteps helps you take control of your habits and start feeling better — physically and emotionally. KEY FEATURES: Identify your triggers Recognize and understand the emotional and situational cues that lead to drinking urges. Break the pattern before it starts. Regulate your emotions Use guided hypnosis and audio practices to reduce stress, anxiety, and emotional dependency. Replace harmful habits Get a step-by-step plan to build healthy routines that stick — without relying on willpower alone. Build confidence Practical tools and reflection exercises designed to improve your self-esteem and resilience every day. Whether you're cutting back or quitting for good, SoberSteps is here to support you with real strategies and long-term change. SUBSCRIPTION & TERMS: More information available here: Terms of service: https://sobersteps.app/terms-and-conditions/ Privacy policy: https://sobersteps.app/privacy-policy/

Want to cut back on alcohol without quitting completely? Two is the alcohol moderation app with a simple system: the 2-2-2 rule. Track your drinks, drink less, and build healthier drinking habits — no guilt, no extremes, no pretending willpower is enough. Most people don't want to stop drinking. They just want to stop overdoing it. Whether you’re sober curious, trying to cut back for health, or just want more control over your alcohol habits — Two gives you a clear framework to make it happen. THE 2-2-2 RULE Two is built around one simple rule: • Up to 2 drinks • On up to 2 days per week • Never 2 days in a row No complicated formulas. No calorie counting. Just a straightforward system you can actually follow. WHAT YOU CAN DO FOR FREE • Track drinks as you log them — your personal alcohol tracker • Follow the 2-2-2 system day by day • Decide before you drink, not after • Build awareness around your drinking habits • See your weekly drinking patterns at a glance UNLOCK MORE WITH A SUBSCRIPTION • Reset periods — 14+ alcohol free days to recalibrate • Edit or log drinks for past days • Reflection tools to adjust your habits over time • Long-term progress tracking to see how far you've come WHY TWO WORKS Two makes mindful drinking simple. Set intentions and stick to them. It's not about shame or sobriety — it's about drinking on your own terms. Whether you want to drink less for health, sleep better, save money, or just feel more in control of your drinking habits — Two gives you the structure and the moderation tools to make it happen. Join thousands choosing moderation over extremes. Download Two and start your first 2-2-2 week today. Some features require a paid subscription. Privacy Policy: https://trytwo.app/privacy.html Terms of Use: https://trytwo.app/terms.html EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/