Drink Less · Alcohol Tracker vs Quit Drinking Tracker

Thousands in the US are cutting back on alcohol with real tools that work — no willpower needed. ACHIEVE NEW MILESTONES WITH OUR SOBRIETY TRACKING APP Wake up feeling refreshed and free from hangovers Sleep better and boost your energy levels Lose weight by cutting down on empty calories Feel confident, clear-headed, and in control SoberSteps helps you take control of your habits and start feeling better — physically and emotionally. KEY FEATURES: Identify your triggers Recognize and understand the emotional and situational cues that lead to drinking urges. Break the pattern before it starts. Regulate your emotions Use guided hypnosis and audio practices to reduce stress, anxiety, and emotional dependency. Replace harmful habits Get a step-by-step plan to build healthy routines that stick — without relying on willpower alone. Build confidence Practical tools and reflection exercises designed to improve your self-esteem and resilience every day. Whether you're cutting back or quitting for good, SoberSteps is here to support you with real strategies and long-term change. SUBSCRIPTION & TERMS: More information available here: Terms of service: https://sobersteps.app/terms-and-conditions/ Privacy policy: https://sobersteps.app/privacy-policy/

Break Free From Alcohol — One Day at a Time Build healthier habits, reduce or quit drinking, and stay consistent with your goals. Track your progress, understand your patterns, and get clear insights to support your journey day by day. The app helps you stay focused with simple tools designed for awareness, consistency, and long-term change. Clean, calm, and easy to use — so you can focus on progress, not pressure. FREE FEATURES • Sobriety Day Counter Track alcohol-free days, hours, and minutes in real time. • Progress Dashboard View streaks, saved money, calories avoided, and key milestones. • Drink & Craving Logs Record urges, slips, or drinks to understand your habits. • Motivation Timeline See your progress and changes over time. • Goal Tracking Set personal goals and follow your progress. • Daily Check-Ins Quick daily reflections to build consistency. • Mood Journal Log emotions, triggers, and daily notes. • Achievement Badges Stay motivated with milestone rewards. • Dark Mode Support PREMIUM FEATURES • Smart Recovery Plans Personalized goals for reducing or quitting alcohol. • AI-Powered Insights Discover patterns, triggers, and habit behaviors. • Advanced Statistics Deeper analytics for weekly and long-term progress. • Guided Breathing Exercises Quick tools to help manage cravings and stress. • Accountability Features Structured support to help you stay consistent. • Custom Reminders Build healthier routines with timely notifications. • Unlimited Journal History Access and search all past entries anytime. Disclaimer: This app is intended for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical concerns or health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/